{"id":964,"date":"2014-03-03T19:20:40","date_gmt":"2014-03-04T00:20:40","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=964"},"modified":"2014-03-03T19:20:40","modified_gmt":"2014-03-04T00:20:40","slug":"maple-balsamic-salmon","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/","title":{"rendered":"Maple Balsamic Salmon"},"content":{"rendered":"

This recipe was adapted from adapted from http:\/\/www.lowsodiumcooking.com\/free\/BalsamicSalmon.htm<\/a><\/p>\n

\n
Maple Balsamic Salmon<\/div>\n
<\/div>\n
Serves: 3<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1\/4 cup balsamic vinegar<\/li>\n
  • 1\/4 cup water<\/li>\n
  • 2 Tbsp olive oil<\/li>\n
  • 2 Tbsp maple syrup<\/li>\n
  • 1\/4 tsp garlic powder<\/li>\n
  • salmon filets (total of 12 oz)<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Heat all ingredients except salmon in a large skillet until boiling, stirring well.<\/li>\n
    2. Add salmon filets to the skillet (skin side down, if filets have skin) and spoon the glaze over each filet. Heat until glaze mixture is simmering. Then cover, reduce heat to low, and cook until salmon is done, about 8 minutes, spooning the glaze over each filet after the first 4 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 73mg.<\/span><\/div>\n
      3.2.1275<\/div>\n<\/div>\n

       <\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 73 mg of sodium per serving implies that this recipe provides:
      \n\u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 5% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 7% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      This recipe was adapted from adapted from http:\/\/www.lowsodiumcooking.com\/free\/BalsamicSalmon.htm Maple Balsamic Salmon Serves: 3 Ingredients 1\/4 cup balsamic vinegar 1\/4 cup water 2 Tbsp olive oil 2 Tbsp maple syrup 1\/4 tsp garlic powder salmon filets (total of 12 oz) Instructions Heat all ingredients except salmon in a large skillet until boiling, stirring well. Add salmon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-964","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nMaple Balsamic Salmon - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maple Balsamic Salmon - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This recipe was adapted from adapted from http:\/\/www.lowsodiumcooking.com\/free\/BalsamicSalmon.htm Maple Balsamic Salmon Serves: 3 Ingredients 1\/4 cup balsamic vinegar 1\/4 cup water 2 Tbsp olive oil 2 Tbsp maple syrup 1\/4 tsp garlic powder salmon filets (total of 12 oz) Instructions Heat all ingredients except salmon in a large skillet until boiling, stirring well. Add salmon […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/\",\"name\":\"Maple Balsamic Salmon - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-03-04T00:20:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Seafood Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Maple Balsamic Salmon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maple Balsamic Salmon - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/","og_locale":"en_US","og_type":"article","og_title":"Maple Balsamic Salmon - The Low Sodium Spot","og_description":"This recipe was adapted from adapted from http:\/\/www.lowsodiumcooking.com\/free\/BalsamicSalmon.htm Maple Balsamic Salmon Serves: 3 Ingredients 1\/4 cup balsamic vinegar 1\/4 cup water 2 Tbsp olive oil 2 Tbsp maple syrup 1\/4 tsp garlic powder salmon filets (total of 12 oz) Instructions Heat all ingredients except salmon in a large skillet until boiling, stirring well. Add salmon […]","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/","og_site_name":"The Low Sodium Spot","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/","name":"Maple Balsamic Salmon - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2014-03-04T00:20:40+00:00","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/maple-balsamic-salmon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Seafood Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/"},{"@type":"ListItem","position":3,"name":"Maple Balsamic Salmon"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-fy","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=964"}],"version-history":[{"count":2,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/964\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/964\/revisions\/966"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}