{"id":932,"date":"2014-02-27T23:04:12","date_gmt":"2014-02-28T04:04:12","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=932"},"modified":"2014-03-01T13:20:57","modified_gmt":"2014-03-01T18:20:57","slug":"condensed-cream-of-xxx-soup-mix","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/condensed-cream-of-xxx-soup-mix\/","title":{"rendered":"Condensed Cream of xxx Soup Mix"},"content":{"rendered":"

Many casserole sauces are based on high-sodium “condensed cream of something” soup. This recipe provides a tasty low-sodium alternative.<\/p>\n

The recipe is adapted from http:\/\/www.cooks.com\/recipe\/288in32q\/low-fat-low-sodium-casserole-sauce-mix.html<\/a><\/p>\n

\n
Condensed Cream of xxx Soup Mix<\/div>\n
<\/div>\n
Serves: 20<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 2 cups non-fat dry milk powder<\/li>\n
  • 3\/4 cup cornstarch<\/li>\n
  • 1\/4 cup unsalted instant chicken bouillon<\/li>\n
  • 2 Tbsp dried onion flakes, or 1 tsp onion powder<\/li>\n
  • 1 tsp dried basil<\/li>\n
  • 1 tsp dried thyme<\/li>\n
  • 1\/2 tsp. pepper<\/li>\n
  • (optional) 1 cup finely chopped vegetables, or 1 cup finely chopped chicken<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. To make the basic mix: blend all ingredients except the vegetables and chicken. Store the mix in a air-tight bag or canister.<\/li>\n
    2. When ready to use, combine 1\/3 cup casserole mix with 1 1\/4 cups water to equal 1 can soup. If \u201ccondensed cream of vegetable soup\u201d is desired, stir in 1 cup vegetables (mushrooms or broccoli, etc) and cook until soft. If \u201ccondensed cream of chicken soup\u201d is desired, stir in 1 cup cooked chicken finely chopped and cook until soft.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1\/4 cup.<\/span> Sodium: 3 mg, without chicken or vegetables.<\/span><\/div>\n
      3.2.1275<\/div>\n<\/div>\n

       <\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 3mg of sodium per 1\/4 cup serving implies that one 1\/4 cup serving of this recipe (without counting the sodium content of the optional vegetables or chicken) provides:
      \n\u2013 0% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 0% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 0% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      Many casserole sauces are based on high-sodium “condensed cream of something” soup. This recipe provides a tasty low-sodium alternative. The recipe is adapted from http:\/\/www.cooks.com\/recipe\/288in32q\/low-fat-low-sodium-casserole-sauce-mix.html Condensed Cream of xxx Soup Mix Serves: 20 Ingredients 2 cups non-fat dry milk powder 3\/4 cup cornstarch 1\/4 cup unsalted instant chicken bouillon 2 Tbsp dried onion flakes, or […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-932","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nCondensed Cream of xxx Soup Mix - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/condensed-cream-of-xxx-soup-mix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Condensed Cream of xxx Soup Mix - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Many casserole sauces are based on high-sodium “condensed cream of something” soup. This recipe provides a tasty low-sodium alternative. The recipe is adapted from http:\/\/www.cooks.com\/recipe\/288in32q\/low-fat-low-sodium-casserole-sauce-mix.html Condensed Cream of xxx Soup Mix Serves: 20 Ingredients 2 cups non-fat dry milk powder 3\/4 cup cornstarch 1\/4 cup unsalted instant chicken bouillon 2 Tbsp dried onion flakes, or […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/condensed-cream-of-xxx-soup-mix\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2014-03-01T18:20:57+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/condensed-cream-of-xxx-soup-mix\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/condensed-cream-of-xxx-soup-mix\/\",\"name\":\"Condensed Cream of xxx Soup Mix - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-02-28T04:04:12+00:00\",\"dateModified\":\"2014-03-01T18:20:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/condensed-cream-of-xxx-soup-mix\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/condensed-cream-of-xxx-soup-mix\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/condensed-cream-of-xxx-soup-mix\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Condiment Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Condensed Cream of xxx Soup Mix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Condensed Cream of xxx Soup Mix - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/condensed-cream-of-xxx-soup-mix\/","og_locale":"en_US","og_type":"article","og_title":"Condensed Cream of xxx Soup Mix - The Low Sodium Spot","og_description":"Many casserole sauces are based on high-sodium “condensed cream of something” soup. 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