{"id":636,"date":"2014-02-10T14:49:32","date_gmt":"2014-02-10T19:49:32","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=636"},"modified":"2014-02-10T15:34:51","modified_gmt":"2014-02-10T20:34:51","slug":"chicken-noodle-soup","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-noodle-soup\/","title":{"rendered":"Chicken Noodle Soup"},"content":{"rendered":"<p>(or Turkey Noodle Soup)<\/p>\n<p>If you use leftover cooked chicken (or turkey) and broth from our <a title=\"Slow Cooker Roast Chicken\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/poultry\/slow-cooker-roast-chicken\/\" target=\"_blank\">roast chicken<\/a> or <a title=\"Slow-Cooker Roast Turkey\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/poultry\/slow-cooker-roast-turkey\/\" target=\"_blank\">roast turkey<\/a> recipes, this is an easy, low sodium soup recipe.<\/p>\n<div class=\"easyrecipe\">\n<div class=\"item ERName\">Chicken Noodle Soup<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">12<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1\/2 cup cooked chicken, chopped (or 1\/2 cup cooked turkey, chopped)<\/li>\n<li class=\"ingredient\">8 cups chicken broth (or 8 cups turkey broth)<\/li>\n<li class=\"ingredient\">2 tsp Canola oil<\/li>\n<li class=\"ingredient\">3\/4 cup onion, chopped<\/li>\n<li class=\"ingredient\">3 cloves minced garlic<\/li>\n<li class=\"ingredient\">1 Tbsp leaf marjoram (not ground)<\/li>\n<li class=\"ingredient\">3\/4 cup frozen peas<\/li>\n<li class=\"ingredient\">3\/4 cup sliced baby carrots<\/li>\n<li class=\"ingredient\">3\/4 cup chopped celery<\/li>\n<li class=\"ingredient\">8 oz egg noodles, uncooked (I used No Yolks brand \u2014 no cholesterol)<\/li>\n<li class=\"ingredient\">1\/4 tsp Mrs Dash Chicken Grilling seasoning<\/li>\n<li class=\"ingredient\">1\/2 tsp Mrs Dash Garlic Herb seasoning<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Heat a large heavy pan to medium high. Add Canola oil.<\/li>\n<li class=\"instruction\">Add onions, celery, and carrots and saut\u00e9 about 4 minutes, until onions are tender.<\/li>\n<li class=\"instruction\">If using fresh garlic, add minced garlic and saut\u00e9 for a few seconds.<\/li>\n<li class=\"instruction\">Add all remaining ingredients except egg noodles and chicken (or turkey), and bring to a boil.<\/li>\n<li class=\"instruction\">Add egg noodles and cook until noodles and peas are done, adding the chicken or turkey the last minute or two.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">1 cup.<\/span> Sodium: <span class=\"sodium\">45 mg.<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1275<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Our estimates assume you used chicken (or turkey) and broth from our low-sodium <a title=\"Slow Cooker Roast Chicken\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/poultry\/slow-cooker-roast-chicken\/\" target=\"_blank\">roast chicken<\/a> or <a title=\"Slow-Cooker Roast Turkey\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/poultry\/slow-cooker-roast-turkey\/\" target=\"_blank\">roast turkey<\/a> recipe, or you cooked fresh poultry with only 3% sodium per serving (instead of chicken or turkey that has been infused with a high-sodium broth).<\/p>\n<p>Note that sodium percentages depend on which daily reference you use. The estimated 45 mg of sodium per serving implies that one serving of this recipe provides:<br \/>\n\u2013 2% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or<br \/>\n\u2013 3% of the American Heart Association recommendation of 1,500 mg sodium per day, or<br \/>\n\u2013 5% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n<p>(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(or Turkey Noodle Soup) If you use leftover cooked chicken (or turkey) and broth from our roast chicken or roast turkey recipes, this is an easy, low sodium soup recipe. Chicken Noodle Soup Serves: 12 Ingredients 1\/2 cup cooked chicken, chopped (or 1\/2 cup cooked turkey, chopped) 8 cups chicken broth (or 8 cups turkey [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-636","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Noodle Soup - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-noodle-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Noodle Soup - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"(or Turkey Noodle Soup) If you use leftover cooked chicken (or turkey) and broth from our roast chicken or roast turkey recipes, this is an easy, low sodium soup recipe. 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