{"id":535,"date":"2014-01-31T22:12:49","date_gmt":"2014-02-01T03:12:49","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=535"},"modified":"2014-01-31T23:00:13","modified_gmt":"2014-02-01T04:00:13","slug":"sweet-and-sour-leftover-roast","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/","title":{"rendered":"Sweet and Sour Leftover Roast"},"content":{"rendered":"

This is an easy, fast recipe for using roast beef or roast pork leftovers.<\/p>\n

\n
Sweet and Sour Leftover Roast<\/div>\n
<\/div>\n
Serves: 6<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1-1\/2 cups cold cooked roast beef or pork<\/li>\n
  • 1 Tsp vegetable oil<\/li>\n
  • 1 large onion, sliced lengthwise<\/li>\n
  • 1 green pepper, chopped<\/li>\n
  • 1 clove garlic, minced<\/li>\n
  • 1 tbsp cornstarch<\/li>\n
  • 1 cup water<\/li>\n
  • 1 Tbsp vinegar<\/li>\n
  • 2 Tbsp brown sugar<\/li>\n
  • 2 Tbsp low-sodium soy sauce substitute OR 1 Tbsp low-sodium Worcestershire plus 1\/4 tsp water<\/li>\n
  • 1 tsp Mrs Dash Beef Grilling Seasoning<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Make a marinade by combining garlic, cornstarch, water, vinegar, brown sugar, and soy sauce or Worcestershire in a medium bowl and mix well.<\/li>\n
    2. Add beef, and stir until the meat is well coated with the marinade. Then refrigerate for 20 minutes or so.<\/li>\n
    3. Heat a non-stick frying pan to medium high. Add vegetable oil, garlic, pepper, and onions and saute for 2 minutes.<\/li>\n
    4. Add the beef and marinade to the skillet . Bring to a simmer and cook 10 minutes, stirring frequently while the marinade thickens.<\/li>\n
    5. Serve with rice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 160mg.<\/span><\/div>\n
      3.2.1275<\/div>\n<\/div>\n

       <\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 160mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 7% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 11% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 17% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This is an easy, fast recipe for using roast beef or roast pork leftovers. Sweet and Sour Leftover Roast Serves: 6 Ingredients 1-1\/2 cups cold cooked roast beef or pork 1 Tsp vegetable oil 1 large onion, sliced lengthwise 1 green pepper, chopped 1 clove garlic, minced 1 tbsp cornstarch 1 cup water 1 Tbsp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-535","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nSweet and Sour Leftover Roast - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet and Sour Leftover Roast - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This is an easy, fast recipe for using roast beef or roast pork leftovers. Sweet and Sour Leftover Roast Serves: 6 Ingredients 1-1\/2 cups cold cooked roast beef or pork 1 Tsp vegetable oil 1 large onion, sliced lengthwise 1 green pepper, chopped 1 clove garlic, minced 1 tbsp cornstarch 1 cup water 1 Tbsp […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-01T04:00:13+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/\",\"name\":\"Sweet and Sour Leftover Roast - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-02-01T03:12:49+00:00\",\"dateModified\":\"2014-02-01T04:00:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Beef Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sweet and Sour Leftover Roast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sweet and Sour Leftover Roast - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/","og_locale":"en_US","og_type":"article","og_title":"Sweet and Sour Leftover Roast - The Low Sodium Spot","og_description":"This is an easy, fast recipe for using roast beef or roast pork leftovers. Sweet and Sour Leftover Roast Serves: 6 Ingredients 1-1\/2 cups cold cooked roast beef or pork 1 Tsp vegetable oil 1 large onion, sliced lengthwise 1 green pepper, chopped 1 clove garlic, minced 1 tbsp cornstarch 1 cup water 1 Tbsp […]","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2014-02-01T04:00:13+00:00","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/","name":"Sweet and Sour Leftover Roast - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2014-02-01T03:12:49+00:00","dateModified":"2014-02-01T04:00:13+00:00","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/sweet-and-sour-leftover-roast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Beef Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/"},{"@type":"ListItem","position":3,"name":"Sweet and Sour Leftover Roast"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-8D","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":3,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/535\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/535\/revisions\/557"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}