{"id":530,"date":"2014-01-31T21:43:57","date_gmt":"2014-02-01T02:43:57","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=530"},"modified":"2014-02-10T20:52:00","modified_gmt":"2014-02-11T01:52:00","slug":"meat-sauce-for-pasta","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/meat-sauce-for-pasta\/","title":{"rendered":"Meat Sauce for Pasta"},"content":{"rendered":"

This recipe makes 2 to 2.5 quarts of thick, meaty, low-sodium tomato-based sauce for pasta.<\/p>\n

\n
Meat Sauce for Pasta<\/div>\n
<\/div>\n
Serves: 8-10<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 lb very lean ground beef<\/li>\n
  • 1 Tbsp olive oil<\/li>\n
  • 1\/2 onion, diced<\/li>\n
  • 1\/2 lb sliced mushrooms<\/li>\n
  • 1 Tbsp garlic powder, divided<\/li>\n
  • \u00bd tsp black pepper, divided<\/li>\n
  • 4 cans no-salt-added tomatoes<\/li>\n
  • 16 oz low sodium tomato sauce<\/li>\n
  • 1 cup water<\/li>\n
  • 1 tsp onion powder<\/li>\n
  • 1 tsp oregano<\/li>\n
  • 1 tsp basil<\/li>\n
  • \u00bc tsp sage<\/li>\n
  • \u00bc tsp thyme<\/li>\n
  • \u00bc tsp marjoram<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Heat a large heavy sauce pan to medium high. (If you are using very lean ground beef, add the 1 Tbsp olive oil.)<\/li>\n
    2. Add crumbled ground beef, 1\/2 Tbsp garlic powder and 1\/4 tsp black pepper. Cook until the beef is lightly browned and not pink in the center.<\/li>\n
    3. Add tomatoes, tomato sauce, water, 1\/4 tsp black pepper, and 1\/2 Tbsp garlic powder with remaining spices. Simmer for 20 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4oz.<\/span> Sodium: 68mg.<\/span><\/div>\n
      3.2.1275<\/div>\n<\/div>\n

       <\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 68mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 5% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 7% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This recipe makes 2 to 2.5 quarts of thick, meaty, low-sodium tomato-based sauce for pasta. Meat Sauce for Pasta Serves: 8-10 Ingredients 1 lb very lean ground beef 1 Tbsp olive oil 1\/2 onion, diced 1\/2 lb sliced mushrooms 1 Tbsp garlic powder, divided \u00bd tsp black pepper, divided 4 cans no-salt-added tomatoes 16 oz […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-530","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nMeat Sauce for Pasta - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/meat-sauce-for-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meat Sauce for Pasta - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This recipe makes 2 to 2.5 quarts of thick, meaty, low-sodium tomato-based sauce for pasta. Meat Sauce for Pasta Serves: 8-10 Ingredients 1 lb very lean ground beef 1 Tbsp olive oil 1\/2 onion, diced 1\/2 lb sliced mushrooms 1 Tbsp garlic powder, divided \u00bd tsp black pepper, divided 4 cans no-salt-added tomatoes 16 oz […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/meat-sauce-for-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-11T01:52:00+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/meat-sauce-for-pasta\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/meat-sauce-for-pasta\/\",\"name\":\"Meat Sauce for Pasta - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-02-01T02:43:57+00:00\",\"dateModified\":\"2014-02-11T01:52:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/meat-sauce-for-pasta\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/meat-sauce-for-pasta\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/meat-sauce-for-pasta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Beef Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meat Sauce for Pasta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meat Sauce for Pasta - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/meat-sauce-for-pasta\/","og_locale":"en_US","og_type":"article","og_title":"Meat Sauce for Pasta - The Low Sodium Spot","og_description":"This recipe makes 2 to 2.5 quarts of thick, meaty, low-sodium tomato-based sauce for pasta. 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