{"id":453,"date":"2014-01-31T00:55:36","date_gmt":"2014-01-31T05:55:36","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=453"},"modified":"2014-02-10T17:23:07","modified_gmt":"2014-02-10T22:23:07","slug":"beef-and-black-bean-chili","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/beef-and-black-bean-chili\/","title":{"rendered":"Beef and Black Bean Chili"},"content":{"rendered":"

This is a very fast, easy recipe.<\/p>\n

\n
Beef and Black Bean Chili<\/div>\n
<\/div>\n
Serves: 10-12<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 1\/2 lb very lean ground beef<\/li>\n
  • 1 can low sodium tomato sauce<\/li>\n
  • 1 Tbsp olive oil<\/li>\n
  • 1 Tbsp sugar<\/li>\n
  • \u00bc cup no-salt ketchup<\/li>\n
  • 2 cans no-salt black beans, drained and rinsed<\/li>\n
  • (optional) 1 cup frozen corn kernels.<\/li>\n
  • 1\/2 cup no salt beef broth<\/li>\n
  • 1 can no-salt-added tomatoes (whole or diced)<\/li>\n
  • 1 onion, chopped<\/li>\n
  • 2 Tbsp chili powder<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Heat a large pot to medium high and add olive oil. Add the ground beef and onions, lower heat to medium, and saute until meat is brown.<\/li>\n
    2. Add all of the other ingredients. Bring to simmer and cook for 20 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 71mg.<\/span><\/div>\n
      3.2.1275<\/div>\n<\/div>\n

       <\/p>\n

      Note that sodium percentages depend on which daily reference you use.\u00a0 The estimated 71mg of sodium per serving implies that one serving of this recipe provides:<\/p>\n

      \u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 5% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 7% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This is a very fast, easy recipe. Beef and Black Bean Chili Serves: 10-12 Ingredients 1 1\/2 lb very lean ground beef 1 can low sodium tomato sauce 1 Tbsp olive oil 1 Tbsp sugar \u00bc cup no-salt ketchup 2 cans no-salt black beans, drained and rinsed (optional) 1 cup frozen corn kernels. 1\/2 cup […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-453","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nBeef and Black Bean Chili - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/beef-and-black-bean-chili\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beef and Black Bean Chili - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This is a very fast, easy recipe. Beef and Black Bean Chili Serves: 10-12 Ingredients 1 1\/2 lb very lean ground beef 1 can low sodium tomato sauce 1 Tbsp olive oil 1 Tbsp sugar \u00bc cup no-salt ketchup 2 cans no-salt black beans, drained and rinsed (optional) 1 cup frozen corn kernels. 1\/2 cup […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/beef-and-black-bean-chili\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-10T22:23:07+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/beef-and-black-bean-chili\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/beef-and-black-bean-chili\/\",\"name\":\"Beef and Black Bean Chili - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-01-31T05:55:36+00:00\",\"dateModified\":\"2014-02-10T22:23:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/beef-and-black-bean-chili\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/beef-and-black-bean-chili\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/beef-and-black-bean-chili\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Beef Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beef and Black Bean Chili\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beef and Black Bean Chili - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/beef-and-black-bean-chili\/","og_locale":"en_US","og_type":"article","og_title":"Beef and Black Bean Chili - The Low Sodium Spot","og_description":"This is a very fast, easy recipe. 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