{"id":32,"date":"2014-01-21T09:37:00","date_gmt":"2014-01-21T14:37:00","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=32"},"modified":"2018-02-03T20:56:53","modified_gmt":"2018-02-04T01:56:53","slug":"seafood","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/","title":{"rendered":"Low Sodium Seafood Recipes"},"content":{"rendered":"<p>These are seafood recipes that our family has tried and enjoyed. Click each link for the full recipe and details about the amount of sodium per serving.<\/p>\n<p>Note that fish such as catfish, tilapia, and salmon are low in sodium, and the recipes provided here that contain these products (without added shrimp or scallops) are low in sodium.<\/p>\n<p>However, shrimp and scallops are high in sodium. The recipes provided here that contain shrimp and\/or scallops may have less sodium per serving than similar recipes you find elsewhere, but most of our shrimp and scallop recipes are not low-sodium.<\/p>\n<p>If you select a recipe that contains shrimp and\/or scallops, please check the estimated sodium content per-serving of the dish (included on each recipe). If your selected recipe has more than 140 mg sodium per serving, you will need to plan accordingly for the serving size that you eat, the other dishes you include in your meal, and the recipes for the other meals you eat that day. For example, you could serve the shrimp or scallop dish with side dishes such as pasta or rice cooked without salt and\/or vegetable dishes cooked without salt.<\/p>\n<h3>Low Sodium Seafood Recipes (unless otherwise indicated on the recipe page)<\/h3>\n<blockquote><p><a title=\"Baked Fish with Shrimp Stuffing\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/baked-fish-with-shrimp-stuffing\/\" target=\"_blank\" rel=\"noopener\">Baked Fish with Shrimp Stuffing<\/a><\/p>\n<p><a title=\"Pan-Fried Catfish or Tilapia\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/pan-fried-catfish\/\" target=\"_blank\" rel=\"noopener\">Catfish (or Cod or Tilapia), pan-fried or baked<\/a><\/p>\n<p><a href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/caribbean-fish-soup\/\" target=\"_blank\" rel=\"noopener\">Caribbean Fish Soup<\/a><\/p>\n<p><a title=\"Cajun Shrimp\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/cajun-shrimp\/\" target=\"_blank\" rel=\"noopener\">Cajun Shrimp<\/a> (very spicy!)<\/p>\n<p><a title=\"Chickpea Salad\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/chickpea-salad\/\" target=\"_blank\" rel=\"noopener\">Chickpea Salad with Tuna<\/a><\/p>\n<p><a title=\"Creamed Chicken or Tuna\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/poultry\/creamed-chicken-or-tuna\/\" target=\"_blank\" rel=\"noopener\">Creamed Tuna<\/a><\/p>\n<p><a title=\"Easy Garlic Shrimp\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/easy-garlic-shrimp\/\" target=\"_blank\" rel=\"noopener\">Easy Garlic Shrimp<\/a><\/p>\n<p><a title=\"Easy Tuna Pasta Casserole\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/easy-tuna-pasta-casserole\/\" target=\"_blank\" rel=\"noopener\">Easy Tuna Pasta (or Rice) Casserole<\/a><\/p>\n<p><a title=\"Fast and Savory Fish\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fast-savory-fish\/\" target=\"_blank\" rel=\"noopener\">Fast and Savory Fish<\/a><\/p>\n<p><a href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-ginger-sauce\/\" target=\"_blank\" rel=\"noopener\">Fish with Ginger Sauce<\/a><\/p>\n<p><a title=\"Fried Rice\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/fried-rice\/\" target=\"_blank\" rel=\"noopener\">Fried Rice<\/a> (use leftover rice, vegetables and fish or shrimp)<\/p>\n<p><a title=\"Greek Fish Stew\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/greek-fish-stew\/\" target=\"_blank\" rel=\"noopener\">Greek Fish Stew<\/a><\/p>\n<p><a href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/green-chili-shrimp-broccoli\/\" target=\"_blank\" rel=\"noopener\">Green Chili Shrimp and Broccoli<\/a><\/p>\n<p><a title=\"Honey Balsamic Salmon\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/honey-balsamic-salmon\/\" target=\"_blank\" rel=\"noopener\">Honey Balsamic Salmon<\/a><\/p>\n<p><a title=\"Maple Balsamic Salmon\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/maple-balsamic-salmon\/\" target=\"_blank\" rel=\"noopener\">Maple Balsamic Salmon<\/a><\/p>\n<p><a title=\"Old Fashioned Fish Stew\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/old-fashioned-fish-stew\/\" target=\"_blank\" rel=\"noopener\">Old Fashioned Fish Stew<\/a><\/p>\n<p><a title=\"Fish and Shrimp with Rice\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/fish-and-shrimp-with-rice\/\" target=\"_blank\" rel=\"noopener\">Fish and Shrimp with Rice<\/a><\/p>\n<p><a title=\"Fish and Shrimp in Tomato Cream Sauce\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/\" target=\"_blank\" rel=\"noopener\">Fish and Shrimp in Tomato Cream Sauce<\/a><\/p>\n<p><a title=\"Herbed Baked Fish\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/herbed-baked-fish\/\" target=\"_blank\" rel=\"noopener\">Herbed Baked Fish<\/a><\/p>\n<p><a title=\"Mediterranean Fish Stew\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/mediterranean-fish-stew\/\" target=\"_blank\" rel=\"noopener\">Mediterranean Fish Stew<\/a><\/p>\n<p><a href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/orange-sesame-shrimp\/\" target=\"_blank\" rel=\"noopener\">Orange Sesame Shrimp<\/a><\/p>\n<p><a title=\"Salmon with Dill\" href=\"http:\/\/waltonspot.com\/lowsodium\/salmon-with-dill\/\" target=\"_blank\" rel=\"noopener\">Salmon with Dill<\/a><\/p>\n<p><a title=\"Seafood Alfredo\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/seafood-alfredo\/\" target=\"_blank\" rel=\"noopener\">Seafood Alfredo<\/a><\/p>\n<p><a title=\"Seafood Brodetto\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/seafood-brodetto\/\" target=\"_blank\" rel=\"noopener\">Seafood Brodetto<\/a><\/p>\n<p><a title=\"Seafood Stew\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/seafood-stew\/\" target=\"_blank\" rel=\"noopener\">Seafood Stew<\/a><\/p>\n<p><a title=\"Shrimp and Garlic Pasta\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-garlic-pasta\/\" target=\"_blank\" rel=\"noopener\">Shrimp and Garlic Pasta<\/a><\/p>\n<p><a title=\"Shrimp Creole\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/shrimp-creole\/\" target=\"_blank\" rel=\"noopener\">Shrimp Creole<\/a><\/p>\n<p><a href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-primavera\/\">Shrimp Pasta Primavera with Sweet Basil Tomato Sauce<\/a><\/p>\n<p><a title=\"Shrimp Pasta Primavera with Lemon Broth\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/shrimp-pasta-primavera-lemon-broth\/\" target=\"_blank\" rel=\"noopener\">Shrimp Pasta Primavera with Lemon Broth<\/a><\/p>\n<p><a title=\"Shrimp Pasta Primavera with Marinara Sauce\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/shrimp-pasta-primavera-with-marinara\/\" target=\"_blank\" rel=\"noopener\">Shrimp Pasta Primavera\u00a0 with Pre-Prepared Marinara Sauce<\/a><\/p>\n<p><a title=\"Spinach Stuffed Flounder\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/spinach-stuffed-flounder\/\" target=\"_blank\" rel=\"noopener\">Spinach Stuffed Flounder<\/a><\/p>\n<p><a title=\"Easy Steamed Asian Tilapia\" href=\"http:\/\/waltonspot.com\/lowsodium\/steamed-tilapia\/\" target=\"_blank\" rel=\"noopener\">Easy Steamed Asian Tilapia<\/a><\/p>\n<p><a title=\"Sweet Spicy Stir Fry\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/sweet-spicy-stir-fry\/\" target=\"_blank\" rel=\"noopener\">Sweet and Spicy Stir-fry with Tilapia and\/or Shrimp<\/a><\/p>\n<p><a title=\"Tilapia and Shrimp with Vegetables\" href=\"http:\/\/waltonspot.com\/lowsodium\/tilapia-and-shrimp-with-vegetables\/\" target=\"_blank\" rel=\"noopener\">Tilapia and Shrimp with Vegetables<\/a><\/p>\n<p><a title=\"Tilapia Florentine\" href=\"http:\/\/waltonspot.com\/lowsodium\/home\/recipes\/seafood\/tilapia-florentine\/\" target=\"_blank\" rel=\"noopener\">Tilapia Florentine<\/a><\/p>\n<p><a title=\"Tilapia with White Wine Sauce\" href=\"http:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/tilapia-white-wine-sauce\/\" target=\"_blank\" rel=\"noopener\">Tilapia with White Wine Sauce<\/a><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>These are seafood recipes that our family has tried and enjoyed. Click each link for the full recipe and details about the amount of sodium per serving. Note that fish such as catfish, tilapia, and salmon are low in sodium, and the recipes provided here that contain these products (without added shrimp or scallops) are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":94,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-32","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Sodium Seafood Recipes - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"These are low sodium seafood recipes that our family has tried and enjoyed. Click each link for the full recipe and details about the amount of sodium per serving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Sodium Seafood Recipes - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"These are low sodium seafood recipes that our family has tried and enjoyed. Click each link for the full recipe and details about the amount of sodium per serving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-04T01:56:53+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/\",\"name\":\"Low Sodium Seafood Recipes - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-01-21T14:37:00+00:00\",\"dateModified\":\"2018-02-04T01:56:53+00:00\",\"description\":\"These are low sodium seafood recipes that our family has tried and enjoyed. Click each link for the full recipe and details about the amount of sodium per serving.\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Seafood Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low Sodium Seafood Recipes - The Low Sodium Spot","description":"These are low sodium seafood recipes that our family has tried and enjoyed. Click each link for the full recipe and details about the amount of sodium per serving.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/","og_locale":"en_US","og_type":"article","og_title":"Low Sodium Seafood Recipes - The Low Sodium Spot","og_description":"These are low sodium seafood recipes that our family has tried and enjoyed. Click each link for the full recipe and details about the amount of sodium per serving.","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2018-02-04T01:56:53+00:00","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/","name":"Low Sodium Seafood Recipes - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2014-01-21T14:37:00+00:00","dateModified":"2018-02-04T01:56:53+00:00","description":"These are low sodium seafood recipes that our family has tried and enjoyed. Click each link for the full recipe and details about the amount of sodium per serving.","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Seafood Recipes"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-w","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":80,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":2901,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/32\/revisions\/2901"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/94"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}