{"id":3125,"date":"2018-07-06T21:16:33","date_gmt":"2018-07-07T02:16:33","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=3125"},"modified":"2018-07-06T21:20:04","modified_gmt":"2018-07-07T02:20:04","slug":"white-enchilada-sauce","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/white-enchilada-sauce\/","title":{"rendered":"White Enchilada Sauce"},"content":{"rendered":"<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">White Enchilada Sauce<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">3 Tbsp unsalted butter<\/li>\n<li class=\"ingredient\">1\/4 cup all purpose flour<\/li>\n<li class=\"ingredient\">2 cups no salt chicken stock OR vegetable stock<\/li>\n<li class=\"ingredient\">\u00bd tsp dried minced onion<\/li>\n<li class=\"ingredient\">\u00bd tsp Mrs Dash Original Seasoning blend<\/li>\n<li class=\"ingredient\">4 oz can chopped green chilies, drained<\/li>\n<li class=\"ingredient\">Optional: 1Tbsp jalapeno, finely diced. (if you want spicier sauce)<\/li>\n<li class=\"ingredient\">1 cup sour cream<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Melt the butter in a heavy skillet on medium low-heat. Add flour a little at a time, stirring constantly to make a paste. Whisk in the chicken stock a little at a time. Add the onion and Mrs Dash, and bring to a boil. Cook, stirring constantly until the sauce is the consistency of gravy. Add the green chilis (and optional jalapenos) and simmer to thicken. Turn off heat and add sour cream, stirring until well blended.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>White Enchilada Sauce Ingredients 3 Tbsp unsalted butter 1\/4 cup all purpose flour 2 cups no salt chicken stock OR vegetable stock \u00bd tsp dried minced onion \u00bd tsp Mrs Dash Original Seasoning blend 4 oz can chopped green chilies, drained Optional: 1Tbsp jalapeno, finely diced. (if you want spicier sauce) 1 cup sour cream [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-3125","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>White Enchilada Sauce - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/white-enchilada-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"White Enchilada Sauce - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"White Enchilada Sauce Ingredients 3 Tbsp unsalted butter 1\/4 cup all purpose flour 2 cups no salt chicken stock OR vegetable stock \u00bd tsp dried minced onion \u00bd tsp Mrs Dash Original Seasoning blend 4 oz can chopped green chilies, drained Optional: 1Tbsp jalapeno, finely diced. (if you want spicier sauce) 1 cup sour cream [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/white-enchilada-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-07T02:20:04+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/white-enchilada-sauce\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/white-enchilada-sauce\/\",\"name\":\"White Enchilada Sauce - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2018-07-07T02:16:33+00:00\",\"dateModified\":\"2018-07-07T02:20:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/white-enchilada-sauce\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/white-enchilada-sauce\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/white-enchilada-sauce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Condiment Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"White Enchilada Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"White Enchilada Sauce - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/white-enchilada-sauce\/","og_locale":"en_US","og_type":"article","og_title":"White Enchilada Sauce - The Low Sodium Spot","og_description":"White Enchilada Sauce Ingredients 3 Tbsp unsalted butter 1\/4 cup all purpose flour 2 cups no salt chicken stock OR vegetable stock \u00bd tsp dried minced onion \u00bd tsp Mrs Dash Original Seasoning blend 4 oz can chopped green chilies, drained Optional: 1Tbsp jalapeno, finely diced. 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