{"id":3069,"date":"2018-07-06T15:38:16","date_gmt":"2018-07-06T20:38:16","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=3069"},"modified":"2018-07-06T15:59:17","modified_gmt":"2018-07-06T20:59:17","slug":"no-salt-sausage-3","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/no-salt-sausage-3\/","title":{"rendered":"No Salt Sausage 3"},"content":{"rendered":"

This no salt regular sausage (also called “Breakfast Sausage”) has plenty of flavor and no salt. It can be made with ground pork, beef, and\/or turkey.<\/span><\/p>\n

\n
No Salt Breakfast Sausage 3<\/div>\n
<\/div>\n
Serves: 5<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 lb ground beef, pork, or turkey<\/li>\n
  • 1 tsp fennel seeds<\/li>\n
  • 1 tsp ground sage OR 2 tsp rubbed sage<\/li>\n
  • 1 tsp dried thyme powder<\/li>\n
  • \u00bd tsp ground nutmeg<\/li>\n
  • 2 tsp garlic powder<\/li>\n
  • 2 tsp onion powder<\/li>\n
  • 1 tsp ground black pepper<\/li>\n
  • 1 tsp crushed red pepper<\/li>\n
  • \u00bd tsp paprika<\/li>\n
  • \u00bc cup cold water<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Place the fennel seed in a plastic bag and pound them a few times so they are lightly crushed (or put on a cutting board and finely chop with a sharp knife).<\/li>\n
    2. Put all ingredients except the ground meat in a small bowl and stir until well mixed.<\/li>\n
    3. Sprinkle the seasoning mix on the ground meat and mix well. Cover and place in the refrigerator overnight before cooking.<\/li>\n
    4. To freeze: make into patties, separate each patty with plastic wrap or freezer paper, and freeze in a freezer bag.<\/li>\n
    5. To cook: Form the sausage into thin patties or break into chunks. Cook in a medium-high skillet until cooked through with no pink remaining.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 3 oz<\/span> Sodium: 60 mg<\/span><\/div>\n
      3.5.3229<\/div>\n<\/div>\n

       <\/p>\n

      Note: before using this recipe, check the label on your ground meat to be sure that it doesn’t have any added sodium. The label of your ground meat should indicate that the sodium per serving is no more than 3%.<\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 3% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 6% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This no salt regular sausage (also called “Breakfast Sausage”) has plenty of flavor and no salt. It can be made with ground pork, beef, and\/or turkey. No Salt Breakfast Sausage 3 Serves: 5 Ingredients 1 lb ground beef, pork, or turkey 1 tsp fennel seeds 1 tsp ground sage OR 2 tsp rubbed sage 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-3069","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nNo Salt Sausage 3 - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/no-salt-sausage-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Salt Sausage 3 - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This no salt regular sausage (also called “Breakfast Sausage”) has plenty of flavor and no salt. It can be made with ground pork, beef, and\/or turkey. No Salt Breakfast Sausage 3 Serves: 5 Ingredients 1 lb ground beef, pork, or turkey 1 tsp fennel seeds 1 tsp ground sage OR 2 tsp rubbed sage 1 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/no-salt-sausage-3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-06T20:59:17+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/no-salt-sausage-3\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/no-salt-sausage-3\/\",\"name\":\"No Salt Sausage 3 - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2018-07-06T20:38:16+00:00\",\"dateModified\":\"2018-07-06T20:59:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/no-salt-sausage-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/no-salt-sausage-3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/no-salt-sausage-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Sausage and Pork Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"No Salt Sausage 3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No Salt Sausage 3 - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/no-salt-sausage-3\/","og_locale":"en_US","og_type":"article","og_title":"No Salt Sausage 3 - The Low Sodium Spot","og_description":"This no salt regular sausage (also called “Breakfast Sausage”) has plenty of flavor and no salt. It can be made with ground pork, beef, and\/or turkey. 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