{"id":2912,"date":"2018-04-09T18:53:03","date_gmt":"2018-04-09T23:53:03","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2912"},"modified":"2018-04-09T18:56:16","modified_gmt":"2018-04-09T23:56:16","slug":"morningglorymuffins","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/","title":{"rendered":"MorningGloryMuffins"},"content":{"rendered":"

Delicious, healthy low sodium muffins.<\/p>\n

\n
MorningGloryMuffins<\/div>\n
<\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 cup all-purpose flour<\/li>\n
  • 1 cup whole wheat flour (I use white whole wheat)<\/li>\n
  • \u00bd cup oat bran<\/li>\n
  • 3\/4 cup sugar<\/li>\n
  • 2 tsp baking soda<\/li>\n
  • 2 tsp cinnamon<\/li>\n
  • 1\/8 tsp salt<\/li>\n
  • \u00bd cup canola oil<\/li>\n
  • \u00be cup unsweetened applesauce<\/li>\n
  • 3 large eggs<\/li>\n
  • 1 tsp vanilla<\/li>\n
  • 2 cups (4 med) carrots, shredded<\/li>\n
  • \u00bd cup raisins<\/li>\n
  • \u00bd cup walnuts, chopped<\/li>\n
  • \u00bd cup shredded coconut<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Preheat the oven to 375 degrees. Line a muffin tin with paper cups or spray with non-stick spray (OR grease a non-stick 9-inch loaf pan.)<\/li>\n
    2. In a large bowl, combine the dry ingredients: all-purpose flour, whole wheat flour, oat bran, sugar, baking soda, cinnamon and salt. Stir until everything is evenly combined.<\/li>\n
    3. In another fairly large bowl, combine the wet ingredients: vegetable oil, applesauce, eggs and vanilla. Whisk until evenly combined. Stir in the carrots, raisins, walnuts and coconut.<\/li>\n
    4. Pour the bowl of wet ingredients into the bowl of dry ingredients and stir just until everything is moistened and combined. (Don\u2019t over-stir)<\/li>\n
    5. Fill the cups to the top with the muffin batter (OR, if you are using a loaf pan, pour the batter in the pan). Bake in the oven at 375 degrees for 30 minutes or until a toothpick inserted in the center comes out clean. Remove from oven and cool on a wire rack.<\/li>\n
    6. (The cooked muffins freeze very well.)<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      3.5.3229<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Delicious, healthy low sodium muffins. MorningGloryMuffins Ingredients 1 cup all-purpose flour 1 cup whole wheat flour (I use white whole wheat) \u00bd cup oat bran 3\/4 cup sugar 2 tsp baking soda 2 tsp cinnamon 1\/8 tsp salt \u00bd cup canola oil \u00be cup unsweetened applesauce 3 large eggs 1 tsp vanilla 2 cups (4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":605,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2912","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nMorningGloryMuffins - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MorningGloryMuffins - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Delicious, healthy low sodium muffins. MorningGloryMuffins Ingredients 1 cup all-purpose flour 1 cup whole wheat flour (I use white whole wheat) \u00bd cup oat bran 3\/4 cup sugar 2 tsp baking soda 2 tsp cinnamon 1\/8 tsp salt \u00bd cup canola oil \u00be cup unsweetened applesauce 3 large eggs 1 tsp vanilla 2 cups (4 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-09T23:56:16+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/\",\"name\":\"MorningGloryMuffins - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2018-04-09T23:53:03+00:00\",\"dateModified\":\"2018-04-09T23:56:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Bread\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"MorningGloryMuffins\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MorningGloryMuffins - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/","og_locale":"en_US","og_type":"article","og_title":"MorningGloryMuffins - The Low Sodium Spot","og_description":"Delicious, healthy low sodium muffins. MorningGloryMuffins Ingredients 1 cup all-purpose flour 1 cup whole wheat flour (I use white whole wheat) \u00bd cup oat bran 3\/4 cup sugar 2 tsp baking soda 2 tsp cinnamon 1\/8 tsp salt \u00bd cup canola oil \u00be cup unsweetened applesauce 3 large eggs 1 tsp vanilla 2 cups (4 […]","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2018-04-09T23:56:16+00:00","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/","name":"MorningGloryMuffins - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2018-04-09T23:53:03+00:00","dateModified":"2018-04-09T23:56:16+00:00","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/morningglorymuffins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Bread","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/breads\/"},{"@type":"ListItem","position":3,"name":"MorningGloryMuffins"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-KY","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=2912"}],"version-history":[{"count":3,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2912\/revisions"}],"predecessor-version":[{"id":2916,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2912\/revisions\/2916"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/605"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}