Lentil Tomato Curry is a savory side dish suitable for a vegetarian or vegan diet.<\/p>\n
This recipe was adapted from http:\/\/wholenewmom.com\/recipes\/indian-lentil-curry\/<\/a><\/p>\n <\/p>\n\nLentil Tomato Curry<\/div>\n<\/div>\nServes: 6<\/span><\/div>\n\nIngredients<\/div>\n\n1 1\/2 Tbsp olive oil<\/li>\n1\/2 cup onion, diced<\/li>\n3 garlic cloves, minced<\/li>\n1 1\/2 cups no-salt chicken broth OR vegetable broth<\/li>\n1 can (15 oz) no-salt-added diced tomatoes<\/li>\n1 cups lentil, rinsed<\/li>\n1\/2 tsp turmeric<\/li>\n1\/2 tsp ground cumin<\/li>\n1\/4 teaspoon black pepper<\/li>\n1\/4 cup chopped fresh basil OR 2 Tbsp dried basil.<\/li>\n1\/4 tsp Mrs Dash Original Blend<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/div>\n\n\nHeat a large heavy pot to medium. Add oil.<\/li>\nSaute onion until it is tender. Add garlic and saut\u00e9 30 seconds.<\/li>\nAdd broth, tomatoes, lentils, tumeric, cumin, pepper, and Mrs Dash Original Blend. Bring to a boil, then reduce heat to low and simmer uncovered, stirring occasionally, 30-40 minutes or until lentils are tender.<\/li>\nStir in the basil and serve.<\/li>\n<\/ol>\n<\/div>\n<\/div>\nServing size: 1\/2 cup<\/span> Sodium: 14.2 mg<\/span><\/div>\n3.5.3228<\/div>\n<\/div>\nNote that sodium percentages depend on which daily reference you use. 14.2 mg of sodium per serving implies that this recipe provides:\n\u2013 1 % of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or\n\u2013 1 % of the American Heart Association recommendation of 1,500 mg sodium per day, or\n\u2013 1 % of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"Lentil Tomato Curry is a savory side dish suitable for a vegetarian or vegan diet. This recipe was adapted from http:\/\/wholenewmom.com\/recipes\/indian-lentil-curry\/ Lentil Tomato Curry Serves: 6 Ingredients 1 1\/2 Tbsp olive oil 1\/2 cup onion, diced 3 garlic cloves, minced 1 1\/2 cups no-salt chicken broth OR vegetable broth 1 can (15 oz) no-salt-added […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2741","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nLentil Tomato Curry - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentil Tomato Curry - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Lentil Tomato Curry is a savory side dish suitable for a vegetarian or vegan diet. This recipe was adapted from http:\/\/wholenewmom.com\/recipes\/indian-lentil-curry\/ Lentil Tomato Curry Serves: 6 Ingredients 1 1\/2 Tbsp olive oil 1\/2 cup onion, diced 3 garlic cloves, minced 1 1\/2 cups no-salt chicken broth OR vegetable broth 1 can (15 oz) no-salt-added […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-16T01:06:37+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/\",\"name\":\"Lentil Tomato Curry - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2017-10-16T01:03:51+00:00\",\"dateModified\":\"2017-10-16T01:06:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Vegetable and\/or Cheese Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lentil Tomato Curry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lentil Tomato Curry - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/","og_locale":"en_US","og_type":"article","og_title":"Lentil Tomato Curry - The Low Sodium Spot","og_description":"Lentil Tomato Curry is a savory side dish suitable for a vegetarian or vegan diet. This recipe was adapted from http:\/\/wholenewmom.com\/recipes\/indian-lentil-curry\/ Lentil Tomato Curry Serves: 6 Ingredients 1 1\/2 Tbsp olive oil 1\/2 cup onion, diced 3 garlic cloves, minced 1 1\/2 cups no-salt chicken broth OR vegetable broth 1 can (15 oz) no-salt-added […]","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2017-10-16T01:06:37+00:00","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/","name":"Lentil Tomato Curry - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2017-10-16T01:03:51+00:00","dateModified":"2017-10-16T01:06:37+00:00","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/lentil-tomato-curry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Vegetable and\/or Cheese Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/"},{"@type":"ListItem","position":3,"name":"Lentil Tomato Curry"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-Id","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=2741"}],"version-history":[{"count":1,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2741\/revisions"}],"predecessor-version":[{"id":2742,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2741\/revisions\/2742"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=2741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
Note that sodium percentages depend on which daily reference you use. 14.2 mg of sodium per serving implies that this recipe provides:\n\u2013 1 % of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or\n\u2013 1 % of the American Heart Association recommendation of 1,500 mg sodium per day, or\n\u2013 1 % of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"
Lentil Tomato Curry is a savory side dish suitable for a vegetarian or vegan diet. This recipe was adapted from http:\/\/wholenewmom.com\/recipes\/indian-lentil-curry\/ Lentil Tomato Curry Serves: 6 Ingredients 1 1\/2 Tbsp olive oil 1\/2 cup onion, diced 3 garlic cloves, minced 1 1\/2 cups no-salt chicken broth OR vegetable broth 1 can (15 oz) no-salt-added […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2741","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\n