{"id":2682,"date":"2017-03-04T14:31:04","date_gmt":"2017-03-04T19:31:04","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2682"},"modified":"2017-03-04T14:34:42","modified_gmt":"2017-03-04T19:34:42","slug":"taco-meat","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/","title":{"rendered":"Taco meat"},"content":{"rendered":"

This delicious low-sodium taco meat can be made with ground beef, pork, chicken, or turkey. The recipe uses our no-salt Mexican seasoning mix<\/a> . If you use any other Mexican seasoning or taco seasoning, make sure that it is salt-free.<\/p>\n

\n
Taco meat<\/div>\n
<\/div>\n
Serves: 5<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 lb lean ground meat (beef, pork, chicken, or turkey)<\/li>\n
  • 1\/2 cup onion, finely chopped<\/li>\n
  • 4 cloves garlic, minced<\/li>\n
  • 1 tsp Mexican seasoning (see recipe)<\/li>\n
  • 1\/2 tsp cilantro<\/li>\n
  • 1 tsp lime juice<\/li>\n
  • 1\/2 cup no-sodium chicken broth (or beef broth)<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. In a large skillet heated to medium high, brown the ground meat, onion, and garlic. Stir in the remaining ingredients, heat to boiling, and then reduce heat and simmer until the liquid is mostly gone.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 3 oz<\/span> Sodium: 61 mg<\/span><\/div>\n
      3.5.3226<\/div>\n<\/div>\n

      According to our estimates, one serving from this recipe will contain 60 mg of sodium.<\/p>\n

      Note that sodium percentages depend on which daily reference you use.\u00a0 60mg of sodium per serving implies that this recipe provides:
      \n\u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 4% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 6% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This delicious low-sodium taco meat can be made with ground beef, pork, chicken, or turkey. The recipe uses our no-salt Mexican seasoning mix . If you use any other Mexican seasoning or taco seasoning, make sure that it is salt-free. Taco meat Serves: 5 Ingredients 1 lb lean ground meat (beef, pork, chicken, or turkey) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2682","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nTaco meat - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taco meat - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This delicious low-sodium taco meat can be made with ground beef, pork, chicken, or turkey. The recipe uses our no-salt Mexican seasoning mix . If you use any other Mexican seasoning or taco seasoning, make sure that it is salt-free. Taco meat Serves: 5 Ingredients 1 lb lean ground meat (beef, pork, chicken, or turkey) […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-04T19:34:42+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/\",\"name\":\"Taco meat - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2017-03-04T19:31:04+00:00\",\"dateModified\":\"2017-03-04T19:34:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Beef Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Taco meat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taco meat - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/","og_locale":"en_US","og_type":"article","og_title":"Taco meat - The Low Sodium Spot","og_description":"This delicious low-sodium taco meat can be made with ground beef, pork, chicken, or turkey. The recipe uses our no-salt Mexican seasoning mix . If you use any other Mexican seasoning or taco seasoning, make sure that it is salt-free. Taco meat Serves: 5 Ingredients 1 lb lean ground meat (beef, pork, chicken, or turkey) […]","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2017-03-04T19:34:42+00:00","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/","name":"Taco meat - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2017-03-04T19:31:04+00:00","dateModified":"2017-03-04T19:34:42+00:00","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/taco-meat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Beef Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/"},{"@type":"ListItem","position":3,"name":"Taco meat"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-Hg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=2682"}],"version-history":[{"count":3,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2682\/revisions"}],"predecessor-version":[{"id":2685,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2682\/revisions\/2685"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=2682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}