{"id":2569,"date":"2016-04-26T23:33:57","date_gmt":"2016-04-27T04:33:57","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2569"},"modified":"2016-04-26T23:53:19","modified_gmt":"2016-04-27T04:53:19","slug":"5-spice-stir-fried-pork","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/5-spice-stir-fried-pork\/","title":{"rendered":"5-Spice Stir-Fried Pork or Chicken"},"content":{"rendered":"

The 5-spice stir-fried pork or chicken is great for serving with stir-fried vegetables, over rice, or as a salad with crispy Chinese noodles and greens.<\/p>\n

This recipe uses no-salt soy sauce substitute (see recipe)<\/a><\/p>\n

\n
5-Spice Stir-Fried Pork or Chicken<\/div>\n
<\/div>\n
Serves: 6<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1\/4 cup plain rice vinegar<\/li>\n
  • 1 tsp 5-spice powder<\/li>\n
  • dash of Mrs Dash Chicken Grilling Seasoning blend<\/li>\n
  • 2 tsp minced garlic<\/li>\n
  • 1 Tbsp no-salt soy sauce substitute (see recipe)<\/li>\n
  • 1\/4 cup water<\/li>\n
  • 2 tsp cornstarch<\/li>\n
  • 1\/4 cup sesame oil<\/li>\n
  • 1 1\/2 lb pork tenderloin, or chicken tenders, cut into bite-sized pieces<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. In a small bowl, whisk together the rice vinegar, dash of Mrs Dash Chicken Grilling Seasoning, 5-spice powder, garlic, soy sauce substitute, water, and cornstarch until well blended.<\/li>\n
    2. Heat a large skillet or wok to medium hot. Then add the sesame oil. Add the pork and let it sit in the skillet or wok for about 1 minute. Then stir-fry it for 3 minutes until the meat is cooked through.<\/li>\n
    3. Add the sauce to the wok and stir fry for 1 minute more to thicken the sauce.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 64 mg.<\/span><\/div>\n
      3.5.3208<\/div>\n<\/div>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 64 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 4% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 6% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      The 5-spice stir-fried pork or chicken is great for serving with stir-fried vegetables, over rice, or as a salad with crispy Chinese noodles and greens. This recipe uses no-salt soy sauce substitute (see recipe) 5-Spice Stir-Fried Pork or Chicken Serves: 6 Ingredients 1\/4 cup plain rice vinegar 1 tsp 5-spice powder dash of Mrs Dash […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2569","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\n5-Spice Stir-Fried Pork or Chicken - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/5-spice-stir-fried-pork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Spice Stir-Fried Pork or Chicken - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"The 5-spice stir-fried pork or chicken is great for serving with stir-fried vegetables, over rice, or as a salad with crispy Chinese noodles and greens. This recipe uses no-salt soy sauce substitute (see recipe) 5-Spice Stir-Fried Pork or Chicken Serves: 6 Ingredients 1\/4 cup plain rice vinegar 1 tsp 5-spice powder dash of Mrs Dash […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/5-spice-stir-fried-pork\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-27T04:53:19+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/5-spice-stir-fried-pork\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/5-spice-stir-fried-pork\/\",\"name\":\"5-Spice Stir-Fried Pork or Chicken - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2016-04-27T04:33:57+00:00\",\"dateModified\":\"2016-04-27T04:53:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/5-spice-stir-fried-pork\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/5-spice-stir-fried-pork\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/5-spice-stir-fried-pork\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Sausage and Pork Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5-Spice Stir-Fried Pork or Chicken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5-Spice Stir-Fried Pork or Chicken - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/pork\/5-spice-stir-fried-pork\/","og_locale":"en_US","og_type":"article","og_title":"5-Spice Stir-Fried Pork or Chicken - The Low Sodium Spot","og_description":"The 5-spice stir-fried pork or chicken is great for serving with stir-fried vegetables, over rice, or as a salad with crispy Chinese noodles and greens. 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