{"id":2565,"date":"2016-04-26T23:25:52","date_gmt":"2016-04-27T04:25:52","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2565"},"modified":"2016-04-26T23:25:52","modified_gmt":"2016-04-27T04:25:52","slug":"zesty-herbed-turkey-meatballs","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/zesty-herbed-turkey-meatballs\/","title":{"rendered":"Zesty Herbed Turkey Meatballs"},"content":{"rendered":"

Easy, very flavorful turkey meatballs.<\/p>\n

\n
Zesty Herbed Turkey Meatballs<\/div>\n
<\/div>\n
Serves: 4.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 lb lean ground turkey (or chicken)<\/li>\n
  • 1 Tbsp fennel seeds<\/li>\n
  • 1\/4 cup oatmeal<\/li>\n
  • 1\/4 cup balsamic vinegar<\/li>\n
  • 1\/8 tsp Mrs Dash Chicken Grilling Seasoning blend<\/li>\n
  • olive oil<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Mix all ingredients except turkey together in a bowl. Add ground turkey and mix well with a fork or your hands until all ingredients are well incorporated.<\/li>\n
    2. Roll into small meatballs, about 1 1\/2 inches in diameter. (This will yield approximately 16 meatballs.)<\/li>\n
    3. Heat a large skillet to medium high and add only enough olive oil to barely coat the bottom of the skillet. Place meatballs in the skillet, reduce the heat to medium, and cook covered, turning once. for 8-12 minutes, until meatballs are cooked throughout.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 60 mg.<\/span><\/div>\n
      3.5.3208<\/div>\n<\/div>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 4% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 6% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Easy, very flavorful turkey meatballs. Zesty Herbed Turkey Meatballs Serves: 4. Ingredients 1 lb lean ground turkey (or chicken) 1 Tbsp fennel seeds 1\/4 cup oatmeal 1\/4 cup balsamic vinegar 1\/8 tsp Mrs Dash Chicken Grilling Seasoning blend olive oil Instructions Mix all ingredients except turkey together in a bowl. Add ground turkey and mix […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2565","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nZesty Herbed Turkey Meatballs - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/zesty-herbed-turkey-meatballs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zesty Herbed Turkey Meatballs - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Easy, very flavorful turkey meatballs. Zesty Herbed Turkey Meatballs Serves: 4. Ingredients 1 lb lean ground turkey (or chicken) 1 Tbsp fennel seeds 1\/4 cup oatmeal 1\/4 cup balsamic vinegar 1\/8 tsp Mrs Dash Chicken Grilling Seasoning blend olive oil Instructions Mix all ingredients except turkey together in a bowl. 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