{"id":2535,"date":"2016-02-14T01:18:14","date_gmt":"2016-02-14T06:18:14","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2535"},"modified":"2016-02-14T01:26:49","modified_gmt":"2016-02-14T06:26:49","slug":"orzo-with-tomato-and-feta","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/orzo-with-tomato-and-feta\/","title":{"rendered":"Orzo with Tomato and Feta"},"content":{"rendered":"

Orzo with Tomato and Feta is an easy Mediteranean-style dish<\/p>\n

\n
Orzo with Tomato and Feta<\/div>\n
<\/div>\n
Serves: 6<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 8 oz whole wheat orzo, uncooked<\/li>\n
  • 1\/2 tsp Mrs Dash Original Seasoning<\/li>\n
  • 1 Tbsp no salt butter<\/li>\n
  • 1\/4 cup feta cheese, crumbled<\/li>\n
  • 2 Tbsp dried chopped parsley<\/li>\n
  • 1\/2 cup grape tomatoes, halved<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Heat water in large sauce pot to boil and add orzo. Cook to al dente, according to package directions, omitting salt.<\/li>\n
    2. Drain the orzo. While the orzo pot is still hot, melt butter in the pot and stir in the feta and Mrs Dash. Add cooked pasta. Gently stir in parsley and tomatoes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1\/4 cup<\/span> Sodium: 85mg.<\/span><\/div>\n
      3.5.3208<\/div>\n<\/div>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 85 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u20136% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 8% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      Orzo with Tomato and Feta is an easy Mediteranean-style dish Orzo with Tomato and Feta Serves: 6 Ingredients 8 oz whole wheat orzo, uncooked 1\/2 tsp Mrs Dash Original Seasoning 1 Tbsp no salt butter 1\/4 cup feta cheese, crumbled 2 Tbsp dried chopped parsley 1\/2 cup grape tomatoes, halved Instructions Heat water in large […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2535","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nOrzo with Tomato and Feta - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/orzo-with-tomato-and-feta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orzo with Tomato and Feta - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Orzo with Tomato and Feta is an easy Mediteranean-style dish Orzo with Tomato and Feta Serves: 6 Ingredients 8 oz whole wheat orzo, uncooked 1\/2 tsp Mrs Dash Original Seasoning 1 Tbsp no salt butter 1\/4 cup feta cheese, crumbled 2 Tbsp dried chopped parsley 1\/2 cup grape tomatoes, halved Instructions Heat water in large […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/orzo-with-tomato-and-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-14T06:26:49+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/orzo-with-tomato-and-feta\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/orzo-with-tomato-and-feta\/\",\"name\":\"Orzo with Tomato and Feta - 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