{"id":2528,"date":"2016-02-14T01:03:15","date_gmt":"2016-02-14T06:03:15","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2528"},"modified":"2016-02-14T01:03:15","modified_gmt":"2016-02-14T06:03:15","slug":"barbecue-dchicken","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/barbecue-dchicken\/","title":{"rendered":"Barbecue Chicken"},"content":{"rendered":"

This low sodium barbecue chicken is baked in the oven.<\/p>\n

\n
Barbecue Chicken<\/div>\n
<\/div>\n
Serves: 6<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 4 Tbsp water<\/li>\n
  • 2 Tbsp white vinegar<\/li>\n
  • 1 Tbsp lemon juice<\/li>\n
  • 2 Tbsp Worcestershire sauce<\/li>\n
  • 3 Tbsp ketchup<\/li>\n
  • 3 Tbsp brown sugar<\/li>\n
  • 1 tsp dry mustard<\/li>\n
  • 1 tsp chili powder<\/li>\n
  • 2 lb chicken pieces, skin removed.<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. In a small saucepan over medium heat, stir together all ingredients except the chicken. Heat to boiling and simmer for 15 minutes.<\/li>\n
    2. To bake in oven: Place the chicken in a baking dish. Pour the sauce over the chicken. Bake covered at 350 degrees until the chicken is done throughout, about 1 hour,. Remove cover, stir, and continue to bake uncovered for 15 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz<\/span> Sodium: 60 mg.<\/span><\/div>\n
      3.5.3208<\/div>\n<\/div>\n

      Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).<\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 2.5% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 4.0% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 6.0% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutriti<\/p>\n","protected":false},"excerpt":{"rendered":"

      This low sodium barbecue chicken is baked in the oven. Barbecue Chicken Serves: 6 Ingredients 4 Tbsp water 2 Tbsp white vinegar 1 Tbsp lemon juice 2 Tbsp Worcestershire sauce 3 Tbsp ketchup 3 Tbsp brown sugar 1 tsp dry mustard 1 tsp chili powder 2 lb chicken pieces, skin removed. Instructions In a small […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2528","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nBarbecue Chicken - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/barbecue-dchicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barbecue Chicken - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This low sodium barbecue chicken is baked in the oven. Barbecue Chicken Serves: 6 Ingredients 4 Tbsp water 2 Tbsp white vinegar 1 Tbsp lemon juice 2 Tbsp Worcestershire sauce 3 Tbsp ketchup 3 Tbsp brown sugar 1 tsp dry mustard 1 tsp chili powder 2 lb chicken pieces, skin removed. Instructions In a small […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/barbecue-dchicken\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/barbecue-dchicken\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/barbecue-dchicken\/\",\"name\":\"Barbecue Chicken - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2016-02-14T06:03:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/barbecue-dchicken\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/barbecue-dchicken\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/barbecue-dchicken\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Chicken and Turkey Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Barbecue Chicken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Barbecue Chicken - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/barbecue-dchicken\/","og_locale":"en_US","og_type":"article","og_title":"Barbecue Chicken - The Low Sodium Spot","og_description":"This low sodium barbecue chicken is baked in the oven. Barbecue Chicken Serves: 6 Ingredients 4 Tbsp water 2 Tbsp white vinegar 1 Tbsp lemon juice 2 Tbsp Worcestershire sauce 3 Tbsp ketchup 3 Tbsp brown sugar 1 tsp dry mustard 1 tsp chili powder 2 lb chicken pieces, skin removed. 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