{"id":2467,"date":"2016-01-23T18:16:13","date_gmt":"2016-01-23T23:16:13","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2467"},"modified":"2016-01-23T18:42:53","modified_gmt":"2016-01-23T23:42:53","slug":"roasted-vegetables-2","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/","title":{"rendered":"Roasted Vegetables"},"content":{"rendered":"

Roasted vegetables are an easy, flavorful, very low sodium side dish. This recipe provides instructions for roasting any vegetable with a variety of flavor options.<\/p>\n

\n
Roasted Vegetables<\/div>\n
<\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Any combination of fresh vegetables, chopped<\/li>\n
  • Olive oil or vegetables oil<\/li>\n
  • Herbs and spices, depending on the desired flavor (see instructions for details.)<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
    Roasting the vegetables:<\/div>\n
      \n
    1. Preheat oven to 400 degrees. Line baking pan with aluminum foil.<\/li>\n
    2. Rub the chopped vegetable piecess with oil and desired seasoning mix, stirring gently to coat each piece of vegetable (see seasoning options below).<\/li>\n
    3. Place vegetables on the baking plan in a single layer and bake in the preheated oven. The amount of time to bake can vary from 10-45 minutes, depending on the type and thickness of vegetables. Note: If you want to reduce the amount of time it takes to roast your vegetables, can either cut the vegetables into smaller pieces, or microwave them for a few minutes before roasting.<\/li>\n<\/ol>\n
      Seasoning options for 1pound of vegetables:<\/div>\n
        \n
      1. Plain (any vegetable): 1 Tbsp olive oil and 1\/8 tsp thyme.<\/li>\n
      2. Italian (any vegetable): 1 Tbsp olive oil, 1\/8 tsp Italian Seasoning blend.<\/li>\n
      3. French (asparagus, carrots, cauliflower, green beans \u2026) : 1 Tbsp olive oil, 1\/2 tsp Dijon Mustard, and 1 tsp red wine vinegar<\/li>\n
      4. Country blend (broccoli, carrots, \u2026): 1 Tbsp olive oil, 1\/2 tsp Dijon Mustard, 1 tsp red wine vinegar, 1\/2 Tbsp brown sugar or pure maple syrup, pinch of thyme.<\/li>\n
      5. Chinese (bok choy, broccoli, carrots, \u2026): 1 Tbsp vegetable oil, 1 Tbsp no-salt soy salt substitute (see recipe), 1 tsp rice vinegar, 1 tsp sesame oil, 1\/4 tsp Chinese 5-spice.<\/li>\n
      6. Caribbean (carrots, celery, potatoes): 1 Tbsp vegetable oil, 2 tsp jerk seasoning or cajun blend seasoning.<\/li>\n
      7. Greek (asparagus, beets, butternut squash, carrots, sweet potatoes, \u2026): 1 Tbsp olive oil, 2 tsp lemon juice, 1\/2 tsp dried oregano.<\/li>\n
      8. Sweet balsamic (beets, butternut squash, carrots, sweet potatoes, \u2026): 1 Tbsp olive oil, 1\/2 Tbsp pure maple setup, 1\/2 Tbsp balsamic vinegar.<\/li>\n
      9. Sweet Savory (carrots, sweet potatoes, \u2026): 1 Tbsp vegetable oil, 1\/2 Tbsp Dijon mustard, 1\/2 Tbsp honey, 1 Tbsp no-salt soy sauce substitute (see recipe)<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
        <\/div>\n
        3.5.3208<\/div>\n<\/div>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Roasted vegetables are an easy, flavorful, very low sodium side dish. This recipe provides instructions for roasting any vegetable with a variety of flavor options. Roasted Vegetables Ingredients Any combination of fresh vegetables, chopped Olive oil or vegetables oil Herbs and spices, depending on the desired flavor (see instructions for details.) Instructions Roasting the vegetables: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2467","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nRoasted Vegetables - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Vegetables - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Roasted vegetables are an easy, flavorful, very low sodium side dish. This recipe provides instructions for roasting any vegetable with a variety of flavor options. Roasted Vegetables Ingredients Any combination of fresh vegetables, chopped Olive oil or vegetables oil Herbs and spices, depending on the desired flavor (see instructions for details.) Instructions Roasting the vegetables: […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-23T23:42:53+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/\",\"name\":\"Roasted Vegetables - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2016-01-23T23:16:13+00:00\",\"dateModified\":\"2016-01-23T23:42:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Vegetable and\/or Cheese Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Roasted Vegetables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roasted Vegetables - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/","og_locale":"en_US","og_type":"article","og_title":"Roasted Vegetables - The Low Sodium Spot","og_description":"Roasted vegetables are an easy, flavorful, very low sodium side dish. 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