{"id":2356,"date":"2015-11-08T21:27:12","date_gmt":"2015-11-09T02:27:12","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2356"},"modified":"2018-04-09T19:05:05","modified_gmt":"2018-04-10T00:05:05","slug":"refried-beans","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/refried-beans\/","title":{"rendered":"Refried Beans"},"content":{"rendered":"

This no sodium vegetarian refried beans recipe works well as a side dish, or as a filling for tacos, burritos, nachos, or tostados.<\/p>\n

 <\/p>\n

\n
Refried Beans<\/div>\n
<\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 Tbsp olive oil<\/li>\n
  • 1\/2 medium onion, diced<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • Optional: 1 tsp chili powder<\/li>\n
  • 1 (15-ounce) can no-salt pinto beans or black beans (OR 1 1\/2 cup pre-cooked beans), drained and rinsed<\/li>\n
  • 2\/3 cup no-salt vegetable broth (OR chicken broth if you don’t need a vegetarian dish), plus more if needed to moisten the beans<\/li>\n
  • Optional: 1\/2 tsp lime juice<\/li>\n
  • Optional: Mrs Dash Onion Herb Seasoning blend<\/li>\n
  • 2 Tbsp chopped fresh cilantro leaves OR 2 tsp dried chopped cilantro<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. In a medium skillet, heat the oil. Then add the onion and cook until tender, about 3 minutes.<\/li>\n
    2. Stir in the garlic, chili powder or taco seasoning, and Mrs Dash. Cook for 1 minute more.<\/li>\n
    3. Stir in the beans, chicken broth and optional lime juice. If using dried cilantro, stir in cilantro now.<\/li>\n
    4. Cook about 5 minutes until the beans are warmed through. Mash the beans coarsely with the back of a spoon, adding more broth to moisten, if needed. If using fresh cilantro, stir in the cilantro now.<\/li>\n
    5. Stir in the lime juice. If needed warm the beans on low heat.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      3.5.3229<\/div>\n<\/div>\n

      This is a no sodium recipe<\/p>\n","protected":false},"excerpt":{"rendered":"

      This no sodium vegetarian refried beans recipe works well as a side dish, or as a filling for tacos, burritos, nachos, or tostados.   Refried Beans Ingredients 1 Tbsp olive oil 1\/2 medium onion, diced 2 cloves garlic, minced Optional: 1 tsp chili powder 1 (15-ounce) can no-salt pinto beans or black beans (OR 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2356","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nRefried Beans - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"This no sodium refried beans recipe works well as a side dish, or as a filling for tacos, burritos, nachos, or tostados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/refried-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refried Beans - 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