{"id":2339,"date":"2015-11-08T20:44:41","date_gmt":"2015-11-09T01:44:41","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2339"},"modified":"2015-11-08T21:37:53","modified_gmt":"2015-11-09T02:37:53","slug":"avocado-cream-dressing","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/avocado-cream-dressing\/","title":{"rendered":"Avocado Cream Dressing"},"content":{"rendered":"

Use as a salad dressing, or as a topping over chicken or beef tomato salsa (see recipe)<\/a> for southwest salad, tostados, tacos, burritos, or nachos.<\/p>\n

This recipe was adapted from the American Heart Association:
\nhttp:\/\/www.heart.org\/HEARTORG\/GettingHealthy\/NutritionCenter\/HealthyCooking\/Chicken-and-Black-Bean-Tostada-with-Avocado-Cream_UCM_457566_Article.jsp<\/a><\/p>\n

\n
Avocado Cream Dressing<\/div>\n
<\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 avocado, peeled and pit removed<\/li>\n
  • \u00bc cup light sour cream<\/li>\n
  • 1\/8 tsp Mrs Dash Garlic Herb Seasoning mix<\/li>\n
  • 1 teaspoon lime juice<\/li>\n
  • \u00bd teaspoon honey<\/li>\n
  • 1 tablespoon fresh cilantro (or 1 tsp. dried cilantro)<\/li>\n
  • 2 tablespoons cold water<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Combine all ingredients in a small mixing bowl or in sealed plastic bag. Mash the ingredients together with back of spoon (or, if using a sealed plastic bag, mash by hand) until the ingredients are well combined.)<\/li>\n
    2. Serve as a salad dressing, or as a topping for chicken or beef tomato salsa (see recipe)<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 2 Tbsp<\/span> Sodium: 20 mg.<\/span><\/div>\n
      3.3.3077<\/div>\n<\/div>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 20 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 1% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u20131% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 2% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Use as a salad dressing, or as a topping over chicken or beef tomato salsa (see recipe) for southwest salad, tostados, tacos, burritos, or nachos. This recipe was adapted from the American Heart Association: http:\/\/www.heart.org\/HEARTORG\/GettingHealthy\/NutritionCenter\/HealthyCooking\/Chicken-and-Black-Bean-Tostada-with-Avocado-Cream_UCM_457566_Article.jsp Avocado Cream Dressing Ingredients 1 avocado, peeled and pit removed \u00bc cup light sour cream 1\/8 tsp Mrs Dash Garlic […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2339","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nAvocado Cream Dressing - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"Avocado cream dressing is a low sodium southwestern style dressing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/sauces\/avocado-cream-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado Cream Dressing - 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