{"id":2321,"date":"2015-10-09T17:12:10","date_gmt":"2015-10-09T22:12:10","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2321"},"modified":"2015-10-09T17:35:26","modified_gmt":"2015-10-09T22:35:26","slug":"jerk-chicken","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/jerk-chicken\/","title":{"rendered":"Jerk Chicken"},"content":{"rendered":"

This medium-hot jerk chicken recipe was adapted from \u00a0http:\/\/www.cityline.ca\/2014\/03\/jerk-chicken-with-homemade-marinade\/<\/a><\/p>\n

\n
Jerk Chicken<\/div>\n
<\/div>\n
Serves: 4<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Marinade:<\/li>\n
  • 1\/4 cup dried minced onion<\/li>\n
  • 1 tsp honey<\/li>\n
  • 1 tsp ground thyme<\/li>\n
  • 1 tsp ground allspice<\/li>\n
  • 1 tsp ground cinnamon<\/li>\n
  • 1\/2 tsp black pepper (or more, if you want a more peppery taste)<\/li>\n
  • \u00bd tsp ground nutmeg<\/li>\n
  • 1\/2 tsp red pepper flakes, depending on taste<\/li>\n
  • 3 Tbs no sodium soy sauce substitute (see recipe)<\/li>\n
  • 1 Tbs canola oil<\/li>\n
  • 1 Tbs apple cider vinegar<\/li>\n
  • Chicken:<\/li>\n
  • 2 lb boneless, skinless chicken thighs<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
    Marinade:<\/div>\n
      \n
    1. Whisk all marinade ingredients together until well mixed. Store the marinade covered in the refrigerator, for up to 3 days. (Or freeze it to use later.)<\/li>\n<\/ol>\n
      Jerk Chicken:<\/div>\n
        \n
      1. Place 1 recipe (about 1 cup) of jerk marinade (recipe above) in a ziplock plastic bag. Add chicken. Seal the bag, gently pressing out all of the air. Massage the bag to ensure that the marinade is coating all of each of the chicken pieces.<\/li>\n
      2. Refrigerate 12-24 hours, massaging every few hours to make sure the marinade continues to coat all of the chicken. When you are ready to cook, preheat the grill. Then remove the bag from the refrigerator and let it sit 5-10 minutes. Then remove the chicken, discarding the remaining marinade. Place the chicken on the hot grill, turning often to reduce blackening. Continue to cook until chicken is cooked through (internal temperature should reach 165 degrees.)<\/li>\n
      3. When the chicken is completely cooked, remove from the grill and place on a clean plate. Cover with aluminum foil and let it sit covered for 5 minutes before serving.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
        Serving size: 4 oz.<\/span> Sodium: 60 mg.<\/span><\/div>\n
        3.3.3077<\/div>\n<\/div>\n

        Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).<\/p>\n

        Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
        \n\u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
        \n\u20134% of the American Heart Association recommendation of 1,500 mg sodium per day, or
        \n\u2013 6% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n","protected":false},"excerpt":{"rendered":"

        This medium-hot jerk chicken recipe was adapted from \u00a0http:\/\/www.cityline.ca\/2014\/03\/jerk-chicken-with-homemade-marinade\/ Jerk Chicken Serves: 4 Ingredients Marinade: 1\/4 cup dried minced onion 1 tsp honey 1 tsp ground thyme 1 tsp ground allspice 1 tsp ground cinnamon 1\/2 tsp black pepper (or more, if you want a more peppery taste) \u00bd tsp ground nutmeg 1\/2 tsp red […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2321","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nJerk Chicken - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"Medium hot Jerk Chicken\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/jerk-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jerk Chicken - 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