{"id":2109,"date":"2015-04-13T15:49:21","date_gmt":"2015-04-13T20:49:21","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2109"},"modified":"2015-04-13T16:40:36","modified_gmt":"2015-04-13T21:40:36","slug":"ketchup-barbecue-sauce","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/","title":{"rendered":"Ketchup Barbecue Sauce"},"content":{"rendered":"

Adapted from http:\/\/thepioneerwoman.com\/cooking\/2009\/03\/bbq-meatballs-comfort-food-to-the-max\/<\/p>\n

\n
Ketchup Barbecue Sauce<\/div>\n
<\/div>\n
Serves: 27<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 cup no-salt ketchup<\/li>\n
  • 2 Tbsp sugar<\/li>\n
  • 3 Tbsp cider vinegar<\/li>\n
  • 1\/4 cup finely chopped onion<\/li>\n
  • 1\/8 tsp Tabasco<\/li>\n
  • 2 Tbsp no sodium Worcestershire sauce substitute<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Stir all ingredients together in a medium saucepan. Heat to boiling.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1 Tbsp<\/span> Sodium: 0 mg.<\/span><\/div>\n
      3.2.2929<\/div>\n<\/div>\n

      This is a no-sodium recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Adapted from http:\/\/thepioneerwoman.com\/cooking\/2009\/03\/bbq-meatballs-comfort-food-to-the-max\/ Ketchup Barbecue Sauce Serves: 27 Ingredients 1 cup no-salt ketchup 2 Tbsp sugar 3 Tbsp cider vinegar 1\/4 cup finely chopped onion 1\/8 tsp Tabasco 2 Tbsp no sodium Worcestershire sauce substitute Instructions Stir all ingredients together in a medium saucepan. Heat to boiling. Serving size: 1 Tbsp Sodium: 0 mg. 3.2.2929 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2109","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nKetchup Barbecue Sauce - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"Very easy ketchup barbecue sauce recipe for meatloaf or meatballs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketchup Barbecue Sauce - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Very easy ketchup barbecue sauce recipe for meatloaf or meatballs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-13T21:40:36+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/\",\"name\":\"Ketchup Barbecue Sauce - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2015-04-13T20:49:21+00:00\",\"dateModified\":\"2015-04-13T21:40:36+00:00\",\"description\":\"Very easy ketchup barbecue sauce recipe for meatloaf or meatballs.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketchup Barbecue Sauce - The Low Sodium Spot","description":"Very easy ketchup barbecue sauce recipe for meatloaf or meatballs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/","og_locale":"en_US","og_type":"article","og_title":"Ketchup Barbecue Sauce - The Low Sodium Spot","og_description":"Very easy ketchup barbecue sauce recipe for meatloaf or meatballs.","og_url":"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2015-04-13T21:40:36+00:00","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/","url":"https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/","name":"Ketchup Barbecue Sauce - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2015-04-13T20:49:21+00:00","dateModified":"2015-04-13T21:40:36+00:00","description":"Very easy ketchup barbecue sauce recipe for meatloaf or meatballs.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/ketchup-barbecue-sauce\/"]}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-y1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=2109"}],"version-history":[{"count":3,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2109\/revisions"}],"predecessor-version":[{"id":2144,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2109\/revisions\/2144"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}