{"id":2076,"date":"2015-04-07T16:59:47","date_gmt":"2015-04-07T21:59:47","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2076"},"modified":"2015-04-07T17:07:16","modified_gmt":"2015-04-07T22:07:16","slug":"easy-balsamic-baked-chicken","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/","title":{"rendered":"Easy Balsamic Baked Chicken"},"content":{"rendered":"

This recipe uses either our Low Sodium Balsamic Vinaigrette Dressing with Honey<\/a> or our Low Sodium Italian Balsamic Vinaigrette Dressing<\/a>.<\/p>\n

\n
Easy Balsamic Baked Chicken<\/div>\n
<\/div>\n
Serves: 4.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 lb boneless skinless chicken breasts or chicken tenders<\/li>\n
  • 1\/2 cup Low Sodium Balsamic Vinaigrette Dressing with Honey OR Low Sodium Italian Balsamic Vinaigrette Dressing (see recipes)<\/li>\n
  • 3 cloves minced garlic, minced<\/li>\n
  • 1\/4 tsp crushed red pepper<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. In a small bowl, whisk together dressing, garlic and crushed red pepper.<\/li>\n
    2. Put the chicken and the dressing mix in a zip-lock plastic bag. Shake until the chicken is completely coated. Marinate the chicken in a plastic bag in the refrigerator for 4 hours or so.<\/li>\n
    3. Preheat oven to 400 degrees. Line a baking dish with aluminum foil.<\/li>\n
    4. After the chicken has marinated, remove chicken from bag and place on the baking dish. Pour remaining marinade over the chicken.<\/li>\n
    5. Bake for 20-30 minutes (12-15 minutes for chicken tenders) , or until chicken is cooked throughout.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 90 mg.<\/span><\/div>\n
      3.2.2929<\/div>\n<\/div>\n

       <\/p>\n

      Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth) and one of our low-sodium balsamic vinaigrette dressing recipes.<\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 90 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 6% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 9% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This recipe uses either our Low Sodium Balsamic Vinaigrette Dressing with Honey or our Low Sodium Italian Balsamic Vinaigrette Dressing. Easy Balsamic Baked Chicken Serves: 4. Ingredients 1 lb boneless skinless chicken breasts or chicken tenders 1\/2 cup Low Sodium Balsamic Vinaigrette Dressing with Honey OR Low Sodium Italian Balsamic Vinaigrette Dressing (see recipes) 3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2076","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nEasy Balsamic Baked Chicken - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"Easy Balsamic Baked Chicken using a pre-mixed low sodium balsamic vinaigrette dressing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Balsamic Baked Chicken - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Easy Balsamic Baked Chicken using a pre-mixed low sodium balsamic vinaigrette dressing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-07T22:07:16+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/\",\"name\":\"Easy Balsamic Baked Chicken - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2015-04-07T21:59:47+00:00\",\"dateModified\":\"2015-04-07T22:07:16+00:00\",\"description\":\"Easy Balsamic Baked Chicken using a pre-mixed low sodium balsamic vinaigrette dressing.\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Chicken and Turkey Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Easy Balsamic Baked Chicken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Balsamic Baked Chicken - The Low Sodium Spot","description":"Easy Balsamic Baked Chicken using a pre-mixed low sodium balsamic vinaigrette dressing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/","og_locale":"en_US","og_type":"article","og_title":"Easy Balsamic Baked Chicken - The Low Sodium Spot","og_description":"Easy Balsamic Baked Chicken using a pre-mixed low sodium balsamic vinaigrette dressing.","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2015-04-07T22:07:16+00:00","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/","name":"Easy Balsamic Baked Chicken - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2015-04-07T21:59:47+00:00","dateModified":"2015-04-07T22:07:16+00:00","description":"Easy Balsamic Baked Chicken using a pre-mixed low sodium balsamic vinaigrette dressing.","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/easy-balsamic-baked-chicken\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Chicken and Turkey Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/"},{"@type":"ListItem","position":3,"name":"Easy Balsamic Baked Chicken"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-xu","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=2076"}],"version-history":[{"count":6,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2076\/revisions"}],"predecessor-version":[{"id":2082,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2076\/revisions\/2082"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}