{"id":2031,"date":"2015-01-31T18:32:35","date_gmt":"2015-01-31T23:32:35","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=2031"},"modified":"2015-01-31T18:44:35","modified_gmt":"2015-01-31T23:44:35","slug":"chickpea-salad","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/chickpea-salad\/","title":{"rendered":"Chickpea Salad"},"content":{"rendered":"<p>This is a very low sodium dish that can be used\u00a0 as either a side dish or a main dish.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"#rating#\">\n<div class=\"item ERName\">Chickpea Salad with Optional Tuna or Chicken<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">8<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 1\/2 cup cooked and drained garbanzo beans (also called chick peas) OR 1 can no sodium garbanzo beans, drained and rinsed. (Note: you can substitute other white beans for the garbanzo if desired.)<\/li>\n<li class=\"ingredient\">1 red or green bell pepper, chopped<\/li>\n<li class=\"ingredient\">1\/4 cup chopped onion<\/li>\n<li class=\"ingredient\">1\/2 cup chopped fresh parsley, finely chopped (or 2 Tbsp cup dried chopped parsley, or you could use cilantro or basil)<\/li>\n<li class=\"ingredient\">3 Tbsp olive oil<\/li>\n<li class=\"ingredient\">2 Tbsp lemon juice (or 1\/2 Tbsp balsamic or cider vinegar)<\/li>\n<li class=\"ingredient\">1\/4 tsp granulated sugar<\/li>\n<li class=\"ingredient\">1 splash of Tabasco sauce<\/li>\n<li class=\"ingredient\">1 clove garlic, minced.<\/li>\n<li class=\"ingredient\">dash of ground black pepper<\/li>\n<li class=\"ingredient\">Optional: 1 can low sodium tuna, drained OR 1 cup chopped, cooked low sodium chicken<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Rinse the garbanzo beans well and let drain until the beans are very well drained. Place the drained beans in a medium bowl.<\/li>\n<li class=\"instruction\">In a small bowl, whisk together olive oil, lemon juice, sugar, Tabasco sauce, and a dash of pepper.<\/li>\n<li class=\"instruction\">Add half of the dressing to the beans. Mix until the beans are well coated. Then add the onion, garlic, bell pepper, parsley, and (optional) tuna or chicken. Stir gently to combine. Then gently mix the remaining dressing into the salad.<\/li>\n<li class=\"instruction\">Cover and store in the refrigerator to marinate for at least 2 hours (or up to 24 hours) before serving.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">1\/4 cup<\/span> Sodium: <span class=\"sodium\">1 mg.<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1310<\/div>\n<\/div>\n<p>If made without tuna or chicken, this dish has only 1 mg per serving. Thus, it is considered to be a no-sodium dish.<\/p>\n<p>If made with the optional low sodium tuna or no-salt-added chicken, the dish has 4 mg per serving. Thus, this version is also considered to be a no-sodium dish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a very low sodium dish that can be used\u00a0 as either a side dish or a main dish. &nbsp; Chickpea Salad with Optional Tuna or Chicken Serves: 8 Ingredients 1 1\/2 cup cooked and drained garbanzo beans (also called chick peas) OR 1 can no sodium garbanzo beans, drained and rinsed. (Note: you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2031","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chickpea Salad - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"No sodium chickpea salad that can be used either as a main dish or a side dish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/chickpea-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpea Salad - 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