These flavorful veggie cheese squares have a quiche-like consistency.<\/p>\n
The recipe uses our no-sodium baking mix<\/a>, without added salt.<\/p>\n\nZucchini Cheese Squares<\/div>\n<\/div>\nServes: 16.<\/span><\/div>\n\nIngredients<\/div>\n\n3 cups grated zucchini<\/li>\n1 cup grated carrots (or, if desired, you can substitute another cup of grated zucchini for the carrots.)<\/li>\n1 3\/4 cups no-salt baking mix (see recipe)<\/li>\n3\/4 cup grated Parmesan cheese<\/li>\n1\/2 cup shredded sharp Cheddar cheese<\/li>\n1\/2 cup shredded no-salt Swiss Cheese<\/li>\n4 eggs, beaten<\/li>\n1\/2 cup vegetable oil<\/li>\n1 large onion, finely chopped<\/li>\n4 cloves chopped garlic<\/li>\n3 tablespoons dried parsley<\/li>\n3\/4 teaspoon dried oregano<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/div>\n\n\nPreheat the oven to 400 degrees. Generously grease a 9 x 13 inch baking pan or an 8 x 8 inch baking pan.<\/li>\nCook the grated carrots in the microwave on high with a small amount of water for 3 minutes. Drain.<\/li>\nCombine all ingredients in a large mixing bowl. Spread the mixture into the greased 9×13 inch baking pan.<\/li>\nBake 25 to 30 minutes, until golden brown. (If you can use an 8 x 8 inch pan, bake for 40-50 minutes, until golden brown.)<\/li>\nAllow the mixture to cool for 5 minutes or more. Cut into squares and serve.<\/li>\n<\/ol>\n<\/div>\n<\/div>\nServing size: 1 square<\/span> Sodium: 108 mg.<\/span><\/div>\n3.2.1310<\/div>\n<\/div>\n <\/p>\nAccording to our estimates, one serving of this bread will contain 108mg of sodium.<\/p>\nNote that sodium percentages depend on which daily reference you use. 108mg of sodium per serving implies that this recipe provides:\n\u2013 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or\n\u2013 7% of the American Heart Association recommendation of 1,500 mg sodium per day, or\n\u2013 11% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"These flavorful veggie cheese squares have a quiche-like consistency. The recipe uses our no-sodium baking mix, without added salt. Zucchini Cheese Squares Serves: 16. Ingredients 3 cups grated zucchini 1 cup grated carrots (or, if desired, you can substitute another cup of grated zucchini for the carrots.) 1 3\/4 cups no-salt baking mix (see recipe) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2003","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nZucchini Cheese Squares - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"delicious zucchini cheese squares with a quiche-like consistency\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Cheese Squares - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"delicious zucchini cheese squares with a quiche-like consistency\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-28T01:19:26+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/\",\"name\":\"Zucchini Cheese Squares - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2015-01-28T00:44:09+00:00\",\"dateModified\":\"2015-01-28T01:19:26+00:00\",\"description\":\"delicious zucchini cheese squares with a quiche-like consistency\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Vegetable and\/or Cheese Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zucchini Cheese Squares\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zucchini Cheese Squares - The Low Sodium Spot","description":"delicious zucchini cheese squares with a quiche-like consistency","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/","og_locale":"en_US","og_type":"article","og_title":"Zucchini Cheese Squares - The Low Sodium Spot","og_description":"delicious zucchini cheese squares with a quiche-like consistency","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2015-01-28T01:19:26+00:00","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/","name":"Zucchini Cheese Squares - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2015-01-28T00:44:09+00:00","dateModified":"2015-01-28T01:19:26+00:00","description":"delicious zucchini cheese squares with a quiche-like consistency","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/zucchini-cheese-squares\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Vegetable and\/or Cheese Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/"},{"@type":"ListItem","position":3,"name":"Zucchini Cheese Squares"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-wj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":4,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2003\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/2003\/revisions\/2009"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
According to our estimates, one serving of this bread will contain 108mg of sodium.<\/p>\n
Note that sodium percentages depend on which daily reference you use. 108mg of sodium per serving implies that this recipe provides:\n\u2013 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or\n\u2013 7% of the American Heart Association recommendation of 1,500 mg sodium per day, or\n\u2013 11% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"
These flavorful veggie cheese squares have a quiche-like consistency. The recipe uses our no-sodium baking mix, without added salt. Zucchini Cheese Squares Serves: 16. Ingredients 3 cups grated zucchini 1 cup grated carrots (or, if desired, you can substitute another cup of grated zucchini for the carrots.) 1 3\/4 cups no-salt baking mix (see recipe) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-2003","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\n