{"id":1979,"date":"2015-01-17T17:44:24","date_gmt":"2015-01-17T22:44:24","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1979"},"modified":"2015-01-17T17:47:56","modified_gmt":"2015-01-17T22:47:56","slug":"peas-rice","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/peas-rice\/","title":{"rendered":"Peas and Rice"},"content":{"rendered":"

This hearty meatless dish can either be used as a main dish or a side dish.<\/p>\n

 <\/p>\n

\n
Peas and Rice<\/div>\n
<\/div>\n
Serves: 9<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 tsp olive oil<\/li>\n
  • 1 cup onion, chopped<\/li>\n
  • 1\/2 cup bell pepper, chopped<\/li>\n
  • 3 cloves garlic, minced<\/li>\n
  • 1 1\/2 cups pre-cooked (without salt) long-grained rice<\/li>\n
  • 1\/8 tsp hot sauce (or more if you want the dish to be hot)<\/li>\n
  • 1\/8 tsp Mrs Dash Garlic Herb Seasoning blend<\/li>\n
  • 1 can no sodium black-eyed peas OR 1 1\/2 cup cooked black-eyed peas or green peas cooked without salt)<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Rinse and drain the peas.<\/li>\n
    2. Heat the oil to medium-high in a large non-stick skillet or saucepan. Add onion, bell pepper, and garlic. Saute about 3 minutes.<\/li>\n
    3. Stir in rice, hot sauce, and Mrs Dash Garlic Herb Seasoning. Stir-fry until the rice is thoroughly heated, stirring frequently.<\/li>\n
    4. Stir in the peas. Cook, stirring gently, a minute or two until the beans are heated through.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1\/2 cup.<\/span> Sodium: 1 mg.<\/span><\/div>\n
      3.2.1310<\/div>\n<\/div>\n

      One serving of this recipe provides only 1 mg of sodium. Thus, it is categorized as a no-sodium dish.<\/p>\n","protected":false},"excerpt":{"rendered":"

      This hearty meatless dish can either be used as a main dish or a side dish.   Peas and Rice Serves: 9 Ingredients 1 tsp olive oil 1 cup onion, chopped 1\/2 cup bell pepper, chopped 3 cloves garlic, minced 1 1\/2 cups pre-cooked (without salt) long-grained rice 1\/8 tsp hot sauce (or more if […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1979","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nPeas and Rice - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"Peas and Rice recipe using either green peas or black-eyed peas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/peas-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peas and Rice - 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