{"id":1953,"date":"2015-01-09T13:25:22","date_gmt":"2015-01-09T18:25:22","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1953"},"modified":"2015-01-09T13:45:04","modified_gmt":"2015-01-09T18:45:04","slug":"3-bean-salad","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/","title":{"rendered":"3-Bean Salad"},"content":{"rendered":"

This no-sodium recipe is a very flavorful way to add beans to your diet, either as a hearty salad or as a main dish.<\/p>\n

\n
3-Bean Salad<\/div>\n
<\/div>\n
Serves: 10.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1\/2 cup cider vinegar<\/li>\n
  • 1\/4 cup sugar<\/li>\n
  • 1\/4 cup olive oil<\/li>\n
  • \u20281\/4 tsp garlic powder<\/li>\n
  • 1\/4 tsp black pepper<\/li>\n
  • 12 oz frozen or canned no-salt green beans\u2028, canned or pre-cooked, rinsed and drained<\/li>\n
  • 12 oz frozen or canned no-salt white beans (OR no-salt black-eyed peas), canned or pre-cooked, rinsed and drained<\/li>\n
  • 1 cup no salt kidney beans\u2028, canned or pre-cooked, rinsed and drained<\/li>\n
  • 1\/4 cup onion, diced<\/li>\n
  • 1\/4 cup green or red bell peppers, diced<\/li>\n
  • Optional: 1 tomato peeled, seeded chopped OR 1 can no-salt-added tomatoes, drained<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Make sure all of your beans are rinsed and drained.<\/li>\n
    2. Saute onions and peppers until just tender.<\/li>\n
    3. Combine vinegar, sugar, oil and spices. Heat until sugar melts.<\/li>\n
    4. Combine marinade and all vegetables. Stir to mix.<\/li>\n
    5. Cover and refrigerate at least 3 hours, or overnight, in a ceramic or glass dish.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1\/2 cup.<\/span> Sodium: 0 mg.<\/span><\/div>\n
      3.2.1310<\/div>\n<\/div>\n

      One serving of this recipe provides less than 1 mg of sodium. Thus, it is categorized as a no-sodium dish.<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      This no-sodium recipe is a very flavorful way to add beans to your diet, either as a hearty salad or as a main dish. 3-Bean Salad Serves: 10. Ingredients 1\/2 cup cider vinegar 1\/4 cup sugar 1\/4 cup olive oil \u20281\/4 tsp garlic powder 1\/4 tsp black pepper 12 oz frozen or canned no-salt green […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1953","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\n3-Bean Salad - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"No-sodium, very flavorful 3-bean salad recipe that can either be used as a hearty salad or as a meatless main dish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Bean Salad - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"No-sodium, very flavorful 3-bean salad recipe that can either be used as a hearty salad or as a meatless main dish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-09T18:45:04+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/\",\"name\":\"3-Bean Salad - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2015-01-09T18:25:22+00:00\",\"dateModified\":\"2015-01-09T18:45:04+00:00\",\"description\":\"No-sodium, very flavorful 3-bean salad recipe that can either be used as a hearty salad or as a meatless main dish.\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Vegetable and\/or Cheese Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3-Bean Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3-Bean Salad - The Low Sodium Spot","description":"No-sodium, very flavorful 3-bean salad recipe that can either be used as a hearty salad or as a meatless main dish.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/","og_locale":"en_US","og_type":"article","og_title":"3-Bean Salad - The Low Sodium Spot","og_description":"No-sodium, very flavorful 3-bean salad recipe that can either be used as a hearty salad or as a meatless main dish.","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2015-01-09T18:45:04+00:00","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/","name":"3-Bean Salad - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2015-01-09T18:25:22+00:00","dateModified":"2015-01-09T18:45:04+00:00","description":"No-sodium, very flavorful 3-bean salad recipe that can either be used as a hearty salad or as a meatless main dish.","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/3-bean-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Vegetable and\/or Cheese Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/"},{"@type":"ListItem","position":3,"name":"3-Bean Salad"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-vv","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=1953"}],"version-history":[{"count":5,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1953\/revisions"}],"predecessor-version":[{"id":1959,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1953\/revisions\/1959"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=1953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}