{"id":1924,"date":"2015-01-05T18:26:59","date_gmt":"2015-01-05T23:26:59","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1924"},"modified":"2015-01-05T18:39:19","modified_gmt":"2015-01-05T23:39:19","slug":"guacamole-tomato","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/","title":{"rendered":"Guacamole with Tomato"},"content":{"rendered":"

This easy no-sodium guacamole tastes great on a salad, a taco or burrito, or as a dressing for chicken.<\/p>\n

\n
Guacamole with Tomato<\/div>\n
<\/div>\n
Serves: 6<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 2 ripe avocados, peeled and pitted<\/li>\n
  • 1 small onion, finely chopped<\/li>\n
  • Optional: 1 clove garlic, minced<\/li>\n
  • Optional: 1 ripe tomato, chopped<\/li>\n
  • 1 Tbsp lime juice<\/li>\n
  • 1\/2 tsp dried cilantro (or 1 tsp fresh cilantro)<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. In a medium serving bowl, mash the peeled avocados with a fork. Stir in remaining ingredients.<\/li>\n
    2. Cover tightly by laying a sheet of plastic wrap directly on surface of guacamole and gently squeezing out any air bubbles.<\/li>\n
    3. Chill for half an hour or more to blend flavors. Keep refrigerated until ready to use.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1\/4 cup<\/span> Sodium: 2 mg.<\/span><\/div>\n
      3.2.1310<\/div>\n<\/div>\n

       <\/p>\n

      The estimated 2 mg of sodium per serving means that this can be classified as a “no sodium recipe.” 2 mg of sodium is:
      \n\u2013 0% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 0% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 0% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This easy no-sodium guacamole tastes great on a salad, a taco or burrito, or as a dressing for chicken. Guacamole with Tomato Serves: 6 Ingredients 2 ripe avocados, peeled and pitted 1 small onion, finely chopped Optional: 1 clove garlic, minced Optional: 1 ripe tomato, chopped 1 Tbsp lime juice 1\/2 tsp dried cilantro (or […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1924","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nGuacamole with Tomato - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"No-sodium guacamole recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guacamole with Tomato - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"No-sodium guacamole recipe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-05T23:39:19+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/\",\"name\":\"Guacamole with Tomato - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2015-01-05T23:26:59+00:00\",\"dateModified\":\"2015-01-05T23:39:19+00:00\",\"description\":\"No-sodium guacamole recipe.\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Vegetable and\/or Cheese Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Guacamole with Tomato\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guacamole with Tomato - The Low Sodium Spot","description":"No-sodium guacamole recipe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/","og_locale":"en_US","og_type":"article","og_title":"Guacamole with Tomato - The Low Sodium Spot","og_description":"No-sodium guacamole recipe.","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/","og_site_name":"The Low Sodium Spot","article_modified_time":"2015-01-05T23:39:19+00:00","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/","name":"Guacamole with Tomato - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2015-01-05T23:26:59+00:00","dateModified":"2015-01-05T23:39:19+00:00","description":"No-sodium guacamole recipe.","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/guacamole-tomato\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Vegetable and\/or Cheese Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/"},{"@type":"ListItem","position":3,"name":"Guacamole with Tomato"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-v2","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=1924"}],"version-history":[{"count":4,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1924\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1924\/revisions\/1930"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=1924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}