{"id":1816,"date":"2014-11-25T20:20:06","date_gmt":"2014-11-26T01:20:06","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1816"},"modified":"2014-11-27T00:28:50","modified_gmt":"2014-11-27T05:28:50","slug":"pan-fried-chicken","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/pan-fried-chicken\/","title":{"rendered":"Pan-fried chicken"},"content":{"rendered":"
\n
Pan-fried chicken<\/div>\n
<\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Chicken pieces (with bone), skin removed (or whole chicken, cut up)<\/li>\n
  • 1 cup all-purpose flour<\/li>\n
  • 1 Tbsp Mrs Dash Chicken Grilling Seasoning mix<\/li>\n
  • 2 Tbsp Canola oil<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Heat a large no-stick skillet to medium high (about 350 degrees if you are using an electric skillet). Add Canola oil.<\/li>\n
    2. In a plate, combine all purpose flour and Mrs Dash Chicken Grilling Seasoning<\/li>\n
    3. Dip each of the chicken pieces into the flour mixture, making sure the entire piece is coated with the flour.<\/li>\n
    4. Place the chicken pieces in the skillet, meat side down.<\/li>\n
    5. Cook uncovered until the chicken pieces begin to brown.<\/li>\n
    6. Turn the chicken pieces over, cover the skillet, and cook until the chicken begins to brown.<\/li>\n
    7. Turn the chicken over again. Lower the heat to medium low (about 200 degrees if you are using an electric skillet), and continue to cook the chicken with the lid on the skillet, turning the pieces every 10 minutes or so. You will cook the chicken until every piece is very tender. The entire process will take 50-60 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 60 mg.<\/span><\/div>\n
      3.2.1310<\/div>\n<\/div>\n

      Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).<\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 2% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u20134% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 6% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Pan-fried chicken Ingredients Chicken pieces (with bone), skin removed (or whole chicken, cut up) 1 cup all-purpose flour 1 Tbsp Mrs Dash Chicken Grilling Seasoning mix 2 Tbsp Canola oil Instructions Heat a large no-stick skillet to medium high (about 350 degrees if you are using an electric skillet). Add Canola oil. In a plate, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1816","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nPan-fried chicken - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/pan-fried-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan-fried chicken - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Pan-fried chicken Ingredients Chicken pieces (with bone), skin removed (or whole chicken, cut up) 1 cup all-purpose flour 1 Tbsp Mrs Dash Chicken Grilling Seasoning mix 2 Tbsp Canola oil Instructions Heat a large no-stick skillet to medium high (about 350 degrees if you are using an electric skillet). Add Canola oil. In a plate, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/pan-fried-chicken\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-27T05:28:50+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/pan-fried-chicken\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/pan-fried-chicken\/\",\"name\":\"Pan-fried chicken - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-11-26T01:20:06+00:00\",\"dateModified\":\"2014-11-27T05:28:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/pan-fried-chicken\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/pan-fried-chicken\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/pan-fried-chicken\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Chicken and Turkey Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pan-fried chicken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pan-fried chicken - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/pan-fried-chicken\/","og_locale":"en_US","og_type":"article","og_title":"Pan-fried chicken - The Low Sodium Spot","og_description":"Pan-fried chicken Ingredients Chicken pieces (with bone), skin removed (or whole chicken, cut up) 1 cup all-purpose flour 1 Tbsp Mrs Dash Chicken Grilling Seasoning mix 2 Tbsp Canola oil Instructions Heat a large no-stick skillet to medium high (about 350 degrees if you are using an electric skillet). 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