{"id":1690,"date":"2014-10-14T17:55:58","date_gmt":"2014-10-14T22:55:58","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1690"},"modified":"2014-10-14T17:55:58","modified_gmt":"2014-10-14T22:55:58","slug":"honey-balsamic-chicken-thighs","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/honey-balsamic-chicken-thighs\/","title":{"rendered":"Honey Balsamic Chicken Thighs"},"content":{"rendered":"
\n
Honey Balsamic Chicken Thighs<\/div>\n
<\/div>\n
Serves: 6.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 1\/2 lb skinless chicken thighs (6 pieces)<\/li>\n
  • Mrs Dash Chicken Grilling Seasoning blend<\/li>\n
  • 1 1\/2 Tbsp olive oil, divided<\/li>\n
  • 1 Tbsp honey<\/li>\n
  • 1 Tbsp balsamic vinegar<\/li>\n
  • 1-2 cloves garlic, minced<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Heat 1\/2 Tbsp olive oil to medium high in a non-stick skillet. Sprinkle chicken with Mrs Dash Chicken Grilling Seasoning and add the chicken to the skillet. Cook the chicken about 5 minutes per side, until brown.<\/li>\n
    2. While the chicken is browning, combine 1 Tbsp olive oil, honey, vinegar, and garlic in a small pan. Bring to a simmer over medium heat. Cook, stirring occasionally, until the sauce has thickened slightly, about 5-7 minutes.<\/li>\n
    3. Baste each piece of chick with the sauce. Reduce heat to low and cover the skillet. Cook until the chicken is completely cooked (the juices will run clear when the chicken is pierced with a fork), about 30-35 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 60 mg.<\/span><\/div>\n
      3.2.1310<\/div>\n<\/div>\n

       <\/p>\n

      Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).<\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 4% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 6% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      Honey Balsamic Chicken Thighs Serves: 6. Ingredients 1 1\/2 lb skinless chicken thighs (6 pieces) Mrs Dash Chicken Grilling Seasoning blend 1 1\/2 Tbsp olive oil, divided 1 Tbsp honey 1 Tbsp balsamic vinegar 1-2 cloves garlic, minced Instructions Heat 1\/2 Tbsp olive oil to medium high in a non-stick skillet. Sprinkle chicken with Mrs […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1690","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nHoney Balsamic Chicken Thighs - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"Chicken Thighs, braised with a honey balsamic sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/honey-balsamic-chicken-thighs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Honey Balsamic Chicken Thighs - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Chicken Thighs, braised with a honey balsamic sauce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/honey-balsamic-chicken-thighs\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/honey-balsamic-chicken-thighs\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/honey-balsamic-chicken-thighs\/\",\"name\":\"Honey Balsamic Chicken Thighs - 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