{"id":1568,"date":"2014-07-25T17:49:16","date_gmt":"2014-07-25T22:49:16","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1568"},"modified":"2014-07-25T17:56:51","modified_gmt":"2014-07-25T22:56:51","slug":"hamburger-stroganoff","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/hamburger-stroganoff\/","title":{"rendered":"Hamburger Stroganoff"},"content":{"rendered":"

This low-sodium ground beef stroganoff is very fast and easy to cook.<\/p>\n

\n
Hamburger Stroganoff<\/div>\n
<\/div>\n
Serves: 6-8.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 onion, chopped<\/li>\n
  • 1 lb ground beef (or 1 lb sirloin steak, chopped into bite sized pieces)<\/li>\n
  • 4 oz mushrooms, sliced<\/li>\n
  • 1 Tbsp flour<\/li>\n
  • 1\/2 cup no-sodium beef broth<\/li>\n
  • \u20282 Tbsp tomato paste<\/li>\n
  • 1 cup low-fat sour cream<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. In a large skillet, brown beef with mushrooms and onion.<\/li>\n
    2. When meat is cooked, sprinkle flour over top and stir to mix in.<\/li>\n
    3. Add broth and cook until thickened, scraping any sticking bits from the bottom. Remove from heat, and stir in sour cream.<\/li>\n
    4. Serve over hot cooked noodles.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 100 mg.<\/span><\/div>\n
      3.2.1310<\/div>\n<\/div>\n

       <\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 100mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 7% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 10% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This low-sodium ground beef stroganoff is very fast and easy to cook. Hamburger Stroganoff Serves: 6-8. Ingredients 1 onion, chopped 1 lb ground beef (or 1 lb sirloin steak, chopped into bite sized pieces) 4 oz mushrooms, sliced 1 Tbsp flour 1\/2 cup no-sodium beef broth \u20282 Tbsp tomato paste 1 cup low-fat sour cream […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1568","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nHamburger Stroganoff - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/beef\/hamburger-stroganoff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburger Stroganoff - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This low-sodium ground beef stroganoff is very fast and easy to cook. Hamburger Stroganoff Serves: 6-8. 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Hamburger Stroganoff Serves: 6-8. 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