{"id":1533,"date":"2014-06-19T08:49:20","date_gmt":"2014-06-19T13:49:20","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1533"},"modified":"2014-06-19T08:51:11","modified_gmt":"2014-06-19T13:51:11","slug":"roasted-sweet-spicy-nuts","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/low-sodium-snack-recipes\/roasted-sweet-spicy-nuts\/","title":{"rendered":"Roasted Sweet and Spicy Nuts"},"content":{"rendered":"

This no sodium recipe was adapted from leitesculinaria.com<\/p>\n

\n
Roasted Sweet and Spicy Nuts<\/div>\n
<\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 egg white<\/li>\n
  • 3 Tbsp sugar<\/li>\n
  • 1\/2 tsp ground cumin<\/li>\n
  • 1\/2 to 1 tsp dried red-pepper flakes<\/li>\n
  • 2 to 3 cups mixed raw nuts.<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Preheat oven to 300 degrees.<\/li>\n
    2. Line a baking sheet with foil and coat it with cooking spray.<\/li>\n
    3. Whisk the egg white until very foamy. Add the sugar, cumin, and red pepper and whisk well.<\/li>\n
    4. Stir in the nuts and coat well.<\/li>\n
    5. Spread the nuts in a single layer on the baking sheet. Bake until the nuts are a deep golden brown, about 25-30 minutes, stirring often.<\/li>\n
    6. Remove the baking sheet from the oven and place on a wire rack to cool, breaking up any clumps.<\/li>\n
    7. Store in an airtight container for up to a week.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Sodium: 0 mg.<\/span><\/div>\n
      3.2.1310<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      This no sodium recipe was adapted from leitesculinaria.com Roasted Sweet and Spicy Nuts Ingredients 1 egg white 3 Tbsp sugar 1\/2 tsp ground cumin 1\/2 to 1 tsp dried red-pepper flakes 2 to 3 cups mixed raw nuts. Instructions Preheat oven to 300 degrees. Line a baking sheet with foil and coat it with cooking […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1534,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1533","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nRoasted Sweet and Spicy Nuts - The Low Sodium Spot<\/title>\n<meta name=\"description\" content=\"No sodium roasted sweet and spicy nuts are a flavorful snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/low-sodium-snack-recipes\/roasted-sweet-spicy-nuts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Sweet and Spicy Nuts - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"No sodium roasted sweet and spicy nuts are a flavorful snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/low-sodium-snack-recipes\/roasted-sweet-spicy-nuts\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2014-06-19T13:51:11+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/low-sodium-snack-recipes\/roasted-sweet-spicy-nuts\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/low-sodium-snack-recipes\/roasted-sweet-spicy-nuts\/\",\"name\":\"Roasted Sweet and Spicy Nuts - 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