{"id":1402,"date":"2014-05-07T18:00:11","date_gmt":"2014-05-07T23:00:11","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1402"},"modified":"2014-05-07T18:00:11","modified_gmt":"2014-05-07T23:00:11","slug":"fish-shrimp-tomato-cream-sauce","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/","title":{"rendered":"Fish and Shrimp in Tomato Cream Sauce"},"content":{"rendered":"

This recipe uses low-fat milk instead of cream to make a lighter tomato cream sauce that doesn’t overpower the fish.<\/p>\n

\n
Fish and Shrimp in Tomato Cream Sauce<\/div>\n
<\/div>\n
Serves: 8.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 Tbsp olive oil<\/li>\n
  • \u00bd cup onion, finely chopped<\/li>\n
  • 3 minced garlic cloves<\/li>\n
  • 1 can no-salt added tomatoes<\/li>\n
  • 1 can no-salt-added tomato sauce<\/li>\n
  • 1 tsp dried oregano, or 1 Tbsp fresh oregano, minced<\/li>\n
  • 1 tsp dried basil, or 1 Tbsp fresh basil, minced<\/li>\n
  • \u00bc cup red wine (don’t use cooking wine)<\/li>\n
  • 1 cup skim milk<\/li>\n
  • \u00bd lb shrimp, peeled<\/li>\n
  • 1\/2 lb tilapa or other white fish, cut into bite-sized chunks<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Cook onions and garlic in olive oil until soft.<\/li>\n
    2. Add wine and cook until sauce is slightly thickened.<\/li>\n
    3. Add tomato sauce and spices. Simmer 5 minutes. Add fish chunks and simmer 5 more minutes.<\/li>\n
    4. Stir in milk and cook to desired thickness. (If it\u2019s too thin, mix 1 Tbsp cornstarch in 1\/4 cup cold water. Then stir into the mixture.)<\/li>\n
    5. Add shrimp and cook 3 minutes, or until just barely pink.<\/li>\n
    6. Serve over pasta<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1\/2 cup.<\/span> Sodium: 113 mg.<\/span><\/div>\n
      3.2.1284<\/div>\n<\/div>\n

       <\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 113 mg of sodium per serving implies that this recipe provides:
      \n\u2013 5% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 8% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 11% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      This recipe uses low-fat milk instead of cream to make a lighter tomato cream sauce that doesn’t overpower the fish. Fish and Shrimp in Tomato Cream Sauce Serves: 8. Ingredients 1 Tbsp olive oil \u00bd cup onion, finely chopped 3 minced garlic cloves 1 can no-salt added tomatoes 1 can no-salt-added tomato sauce 1 tsp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1402","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nFish and Shrimp in Tomato Cream Sauce - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fish and Shrimp in Tomato Cream Sauce - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This recipe uses low-fat milk instead of cream to make a lighter tomato cream sauce that doesn’t overpower the fish. Fish and Shrimp in Tomato Cream Sauce Serves: 8. Ingredients 1 Tbsp olive oil \u00bd cup onion, finely chopped 3 minced garlic cloves 1 can no-salt added tomatoes 1 can no-salt-added tomato sauce 1 tsp […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/\",\"name\":\"Fish and Shrimp in Tomato Cream Sauce - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-05-07T23:00:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Seafood Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fish and Shrimp in Tomato Cream Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fish and Shrimp in Tomato Cream Sauce - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/","og_locale":"en_US","og_type":"article","og_title":"Fish and Shrimp in Tomato Cream Sauce - The Low Sodium Spot","og_description":"This recipe uses low-fat milk instead of cream to make a lighter tomato cream sauce that doesn’t overpower the fish. Fish and Shrimp in Tomato Cream Sauce Serves: 8. Ingredients 1 Tbsp olive oil \u00bd cup onion, finely chopped 3 minced garlic cloves 1 can no-salt added tomatoes 1 can no-salt-added tomato sauce 1 tsp […]","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/","og_site_name":"The Low Sodium Spot","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/","name":"Fish and Shrimp in Tomato Cream Sauce - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2014-05-07T23:00:11+00:00","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/fish-shrimp-tomato-cream-sauce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Seafood Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/"},{"@type":"ListItem","position":3,"name":"Fish and Shrimp in Tomato Cream Sauce"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-mC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=1402"}],"version-history":[{"count":1,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1402\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1402\/revisions\/1403"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}