These are low sodium chicken and turkey recipes that our family has tried and enjoyed. Click each link for the full recipe as well as details about the amount of sodium per serving.<\/p>\n
No-Salt “Mexican” Chorizo Sausage<\/a><\/p>\n
Three breakfast sausage recipes, all very good but with slightly different flavors. Because we like all three recipes,\u00a0 we’re including all of them here. The recipes are listed here in order of the number of ingredients in the recipe:<\/p>\n
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- Breakfast Sausage 1<\/a><\/li>\n
- Breakfast Sausage 2<\/a><\/li>\n
- Breakfast Sausage 3<\/a><\/li>\n<\/ul>\n
No-Salt Italian Sausage <\/a>(includes directions for both Sweet Italian Sausage and Hot Italian Sausage)<\/p>\n
No-Salt Maple Sausage<\/a><\/p>\n
No-Salt Polish-style Kielbasa Sausage<\/a><\/p>\n
No-Salt Bratwurst Sausage<\/a><\/p>\n
No-Salt Andouille Sausage<\/a><\/p><\/blockquote>\n
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Low Sodium Chicken Recipe – Clay Pot:<\/h3>\n
Clay Pot Roast Chicken<\/a><\/p><\/blockquote>\n
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Low Sodium, very tender oven-roasted Turkey Recipe:<\/h3>\n
Oven-Roasted Turkey<\/a><\/p><\/blockquote>\n
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Low Sodium, very tender pan-fried chicken Recipe:<\/h3>\n
Pan-fried Chicken<\/a><\/p><\/blockquote>\n
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Low Sodium Chicken and Turkey Recipes – Slow Cooker:<\/h3>\n
Slow Cooker Barbecue Pulled Chicken<\/a><\/p>\n
Slow Cooker Chicken Cacciatore<\/a><\/p>\n
Slow Cooker Chicken, Sweet Potato, and Mushroom Stew<\/a><\/p>\n
Slow Cooker Fajita Salsa Chicken<\/a><\/p>\n
Slow Cooker Honey Mustard Chicken<\/a><\/p>\n
Slow Cooker Honey Garlic Chicken with Vegetables\u00a0<\/a><\/p>\n
Slow-Cooker Lemon Garlic Chicken<\/a><\/p>\n
Slow Cooker Very Easy Barbecue Chicken<\/a><\/p>\n
Slow Cooker Roast Chicken<\/a><\/p>\n
Slow Cooker Roast Turkey Pieces<\/a><\/p><\/blockquote>\n
Low Sodium Chicken and Turkey Recipes – Meatballs (use ground chicken or turkey)<\/h3>\n
Basic Meatballs<\/a><\/p>\n
Bumpy Meatballs<\/a><\/p>\n
Hawaiian Meatballs<\/a><\/p>\n
Italian Meatballs<\/a><\/p>\n
Meatballs with Ketchup Barbecue sauce<\/a><\/p>\n
Party Meatballs<\/a> (uses low sodium pre-cooked meatballs<\/a>)<\/p>\n
Pineapple Teriyaki Chicken<\/a><\/p>\n
Rosemary Meatballs with Mushroom Sauce<\/a><\/p>\n
Savory Meatballs with Sweet Green Chili Sauce<\/a><\/p>\n
Soy Mustard Chicken Thighs<\/a><\/p>\n
Swedish Meatballs<\/a><\/p>\n
Teriyaki Meatballs<\/a><\/p>\n
Zesty Herbed Turkey Meatballs<\/a><\/p>\n
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Low Sodium Chicken and Turkey Recipes – Skillet and Casserole Dishes:<\/h3>\n
5-Spice Chicken Tenders with Barbecue Sauce<\/a><\/p>\n
5-Spice Stir-Fried Chicken<\/a><\/p>\n
Artichoke Mushroom Chicken<\/a><\/p>\n
Asian-style Orange Chicken<\/a><\/p>\n
Balsamic Chicken with Mushrooms<\/a><\/p>\n
Barbecue Chicken<\/a><\/p>\n
Chicken Mushroom Curry<\/a><\/p>\n
Easy Roasted BBQ Chicken Thighs<\/a><\/p>\n
Chili Mac<\/a><\/p>\n
Easy Balsamic Baked Chicken<\/a><\/p>\n
Baked Lemon Chicken Smothered with no-salt Savory Mushroom Gravy<\/a><\/p>\n
Barbecue Baked Chicken<\/a><\/p>\n
Basil Vegetable Chicken<\/a><\/p>\n
Braised Chicken Thighs with Sweet Potatoes<\/a><\/p>\n
Chicken and Stuffing Casserole<\/a> (uses leftover chicken or turkey)<\/p>\n
Chicken and Mushroom Quesadillas<\/a> (uses leftover chicken or turkey)<\/p>\n
Chicken and Vegetable Casserole<\/a><\/p>\n
Chicken Broccoli Stir-Fry<\/a><\/p>\n
Chicken Confetti Spaghetti<\/a><\/p>\n
Chicken Corn Salsa<\/a> (uses leftover chicken or turkey OR ground chicken or turkey) — serve over field greens as a southwestern salad, or as a topping for a tostada, or as a filling for a taco or burrito, or with chips for nachos.<\/p>\n
Chicken Enchiladas<\/a> (Uses either low sodium red enchilada sauce<\/a> or low sodium white Mexican-style enchilada sauce<\/a> – see recipe<\/p>\n
Chicken, Green Beans, Mushrooms, and Wild Rice Casserole<\/a> (uses leftover chicken or turkey)<\/p>\n
Chicken with Pineapple Sauce<\/a><\/p>\n
Chicken with Mushroom Wine Sauce <\/a><\/p>\n
Chicken or Turkey Tetrazzini<\/a> (uses leftover chicken or turkey)<\/p>\n
Chicken Picatta<\/a><\/p>\n
Chicken Pizza<\/a><\/p>\n
Chicken Rotini<\/a><\/p>\n
Chicken Spinocolli<\/a><\/p>\n
Chicken Thighs with Mustard Orange Sauce <\/a><\/p>\n
Cook’s Choice Casserole<\/a> (uses leftover chicken or turkey)<\/p>\n
Creamed Chicken or Turkey<\/a> (uses leftover chicken or turkey)<\/p>\n
Creamy Chicken Pasta with Collard Greens<\/a> (uses leftover chicken or turkey)<\/p>\n
Empress Chicken<\/a><\/p>\n
Extremely Easy Chicken or Turkey with Mushrooms<\/a> (uses leftover chicken or turkey)<\/p>\n
Fried Rice<\/a> (use leftover rice, vegetables and chicken or turkey)<\/p>\n
General’s Chicken<\/a><\/p>\n
Ground Chicken (or turkey) and Mushroom Skillet<\/a><\/p>\n
Honey Balsamic Chicken Thighs<\/a><\/p>\n
Honey Chicken<\/a><\/p>\n
Honey Mustard Chicken<\/a><\/p>\n
Jerk Chicken<\/a> (medium-hot)<\/p>\n
Lasagna<\/a> (use ground chicken or turkey instead of ground beef)<\/p>\n
Italian Braised Chicken Tenders<\/a><\/p>\n
Italian Chicken and Chickpeas<\/a> (directions are provided for using either fresh chicken or turkey, or pre-cooked)<\/p>\n
Lemon Garlic Chicken<\/a><\/p>\n
Marinated Chicken<\/a> (Note: This is not a low sodium recipe, but it is lower sodium than most marinated chicken. It is suitable for a low-sodium diet if you pair it with a no-sodium or a low-sodium side dish.)<\/p>\n
Mexican (or Italian) Chicken with Mushrooms<\/a> (fast and easy)<\/p>\n
Moo Goo Gai Pan<\/a><\/p>\n
Moroccan Chicken<\/a><\/p>\n
Olympic Seoul Chicken<\/a><\/p>\n
Peking Chicken<\/a><\/p>\n
Pineapple Teriyaki Grilled Chicken<\/a><\/p>\n
Quesadilla Casserole with Shredded Chicken<\/a> (uses leftover chicken or turkey)<\/p>\n
No-Crust Spinach Chicken Quiche<\/a>\u00a0 (uses leftover chicken or turkey)<\/p>\n
Ranch Baked Chicken Tenders<\/a><\/p>\n
Roast Chicken with Orange Juice<\/a><\/p>\n
Simple Chicken with Broccoli<\/a><\/p>\n
Smothered Chicken<\/a><\/p>\n
Spanish Chicken<\/a><\/p>\n
Sticky Honey Chicken<\/a><\/p>\n
Sweet and Spicy Stir Fry with Vegetables and Chicken<\/a><\/p>\n
Sweet Green Chili Chicken<\/a><\/p>\n
Taco Ground Chicken \/ Turkey<\/a><\/p>\n
Tomato Basil Chicken<\/a><\/p>\n
White Chicken Chili<\/a> (uses leftover chicken or turkey)<\/p><\/blockquote>\n
Low Sodium Chicken Recipes – Salads:<\/h3>\n
Chicken Salad with Pecans and Fruit<\/a> (uses leftover chicken or turkey)<\/p>\n
Curried Chicken Salad with Apple and Raisins<\/a> (uses leftover chicken or turkey)<\/p>\n
Chickpea Salad with Chicken<\/a><\/p>\n
Mandarin Chicken Salad<\/a> (uses leftover chicken or turkey)<\/p>\n
Orzo Chicken (or Turkey) Salad<\/a> (uses left-over chicken or turkey)<\/p>\n
Southwest Chicken Salad <\/a>(mixed field greens topped with chicken corn salsa — uses left-over chicken or turkey)<\/p><\/blockquote>\n
Low Sodium Chicken and Turkey Recipes – Soups:<\/h3>\n
Chicken Gumbo Soup<\/a> (uses left-over chicken or turkey)<\/p>\n
Chicken, Wild Rice, and Mushroom Soup<\/a><\/p>\n
Chicken, Mushroom, and Rice Soup<\/a><\/p>\n
Chicken Noodle Soup (or Turkey Noodle Soup)<\/a>\u00a0 (uses left-over chicken or turkey)<\/p>\n
Chicken, Spinach, and Mushroom Soup<\/a> (uses left-over chicken or turkey)<\/p>\n