{"id":1325,"date":"2014-03-19T20:30:02","date_gmt":"2014-03-20T01:30:02","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1325"},"modified":"2014-04-08T18:12:13","modified_gmt":"2014-04-08T23:12:13","slug":"spinach-stir-fry-garlic","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/spinach-stir-fry-garlic\/","title":{"rendered":"Spinach Stir-Fry with Garlic"},"content":{"rendered":"
\n
Spinach Stir-Fry with Garlic<\/div>\n
<\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 2 teaspoons vegetable oil or unsalted butter<\/li>\n
  • 1 garlic clove, minced<\/li>\n
  • 1\/4 teaspoon sugar<\/li>\n
  • 12-16 oz spinach leaves (preferably fresh, but frozen will be ok too)<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Heat oil in a wok or large skillet over medium high heat. Add garlic and stir-fry for 10 seconds. Add spinach,and stir fry 2 minutes until spinach has wilted. Then add sugar and continue to stir-fry until spinach is done (about 3-4 minutes)<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      3.2.1283<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Spinach Stir-Fry with Garlic Ingredients 2 teaspoons vegetable oil or unsalted butter 1 garlic clove, minced 1\/4 teaspoon sugar 12-16 oz spinach leaves (preferably fresh, but frozen will be ok too) Instructions Heat oil in a wok or large skillet over medium high heat. Add garlic and stir-fry for 10 seconds. Add spinach,and stir fry […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1325","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nSpinach Stir-Fry with Garlic - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/spinach-stir-fry-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach Stir-Fry with Garlic - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Spinach Stir-Fry with Garlic Ingredients 2 teaspoons vegetable oil or unsalted butter 1 garlic clove, minced 1\/4 teaspoon sugar 12-16 oz spinach leaves (preferably fresh, but frozen will be ok too) Instructions Heat oil in a wok or large skillet over medium high heat. Add garlic and stir-fry for 10 seconds. Add spinach,and stir fry […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/spinach-stir-fry-garlic\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2014-04-08T23:12:13+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/spinach-stir-fry-garlic\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/spinach-stir-fry-garlic\/\",\"name\":\"Spinach Stir-Fry with Garlic - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-03-20T01:30:02+00:00\",\"dateModified\":\"2014-04-08T23:12:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/spinach-stir-fry-garlic\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/spinach-stir-fry-garlic\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/spinach-stir-fry-garlic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Vegetable and\/or Cheese Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spinach Stir-Fry with Garlic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spinach Stir-Fry with Garlic - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/spinach-stir-fry-garlic\/","og_locale":"en_US","og_type":"article","og_title":"Spinach Stir-Fry with Garlic - The Low Sodium Spot","og_description":"Spinach Stir-Fry with Garlic Ingredients 2 teaspoons vegetable oil or unsalted butter 1 garlic clove, minced 1\/4 teaspoon sugar 12-16 oz spinach leaves (preferably fresh, but frozen will be ok too) Instructions Heat oil in a wok or large skillet over medium high heat. 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