{"id":1147,"date":"2014-03-08T20:51:15","date_gmt":"2014-03-09T01:51:15","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1147"},"modified":"2014-03-08T20:56:38","modified_gmt":"2014-03-09T01:56:38","slug":"seafood-stew","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/seafood-stew\/","title":{"rendered":"Seafood Stew"},"content":{"rendered":"

This recipe is adapted from http:\/\/www.lowsodiumcooking.com\/free\/SeafoodStew.htm<\/a><\/p>\n

\n
Seafood Stew<\/div>\n
<\/div>\n
Serves: 12.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 can no-salt-added tomatoes<\/li>\n
  • 4 cups no-sodium chicken broth<\/li>\n
  • \u20288 oz frozen spinach<\/li>\n
  • 1 medium potato, diced<\/li>\n
  • 1\/2 cup carrot, sliced<\/li>\n
  • 1 tsp Mrs Dash Original Seasoning<\/li>\n
  • \u20281 lb catfish or tilapia, cut into bite-sized pieces<\/li>\n
  • 1\/4 lb shrimp<\/li>\n
  • 1\/4 lb scallops<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Combine first 6 ingredients and simmer until potatoes are almost done, about 15 minutes.<\/li>\n
    2. Add the catfish or tilapa and simmer 5 minutes more. Add the shrimp and scallops and simmer 2 minutes more.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1\/2 cup.<\/span> Sodium: 88 mg.<\/span><\/div>\n
      3.2.1275<\/div>\n<\/div>\n

       <\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 88 mg of sodium per serving implies that this recipe provides:
      \n\u2013 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 6% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 9% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This recipe is adapted from http:\/\/www.lowsodiumcooking.com\/free\/SeafoodStew.htm Seafood Stew Serves: 12. Ingredients 1 can no-salt-added tomatoes 4 cups no-sodium chicken broth \u20288 oz frozen spinach 1 medium potato, diced 1\/2 cup carrot, sliced 1 tsp Mrs Dash Original Seasoning \u20281 lb catfish or tilapia, cut into bite-sized pieces 1\/4 lb shrimp 1\/4 lb scallops Instructions Combine […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1147","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nSeafood Stew - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/seafood-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seafood Stew - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This recipe is adapted from http:\/\/www.lowsodiumcooking.com\/free\/SeafoodStew.htm Seafood Stew Serves: 12. 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