{"id":1125,"date":"2014-03-08T19:24:35","date_gmt":"2014-03-09T00:24:35","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1125"},"modified":"2014-03-08T19:24:35","modified_gmt":"2014-03-09T00:24:35","slug":"chicken-gumbo-soup","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/","title":{"rendered":"Chicken Gumbo Soup"},"content":{"rendered":"

 <\/p>\n

\n
Chicken Gumbo Soup<\/div>\n
<\/div>\n
Serves: 12.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 2 celery stalks, diced<\/li>\n
  • 1 onion, diced<\/li>\n
  • 4 cups of chicken broth<\/li>\n
  • 1 can (16 ounce) no-salt-added tomatoes, undrained<\/li>\n
  • 1\/3 cup green peppers, diced<\/li>\n
  • 1\/3 cup rice, uncooked<\/li>\n
  • 1 clove minced garlic (1\/4 tsp dried minced garlic)<\/li>\n
  • 1 cup of frozen okra<\/li>\n
  • 2 tablespoons dry parsley<\/li>\n
  • 1 tsp low-sodium Worcestershire sauce<\/li>\n
  • 1\/8 tsp hot sauce<\/li>\n
  • 1\/2 tsp Mrs Dash Chicken grilling seasoning<\/li>\n
  • 1\/2 cup cooked chicken, finely chopped<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. In a large soup pot, add all ingredients. Bring to a boil. Reduce heat and simmer until all vegetables and rice are tender, about 25 minutes. Add chicken and boil for another minute. Let soup sit for 30 minutes or more.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1\/2 cup.<\/span> Sodium: 11 mg.<\/span><\/div>\n
      3.2.1275<\/div>\n<\/div>\n

       <\/p>\n

      Use cooked chicken prepared using fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).<\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 11 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 0% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 1% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 1% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

        Chicken Gumbo Soup Serves: 12. Ingredients 2 celery stalks, diced 1 onion, diced 4 cups of chicken broth 1 can (16 ounce) no-salt-added tomatoes, undrained 1\/3 cup green peppers, diced 1\/3 cup rice, uncooked 1 clove minced garlic (1\/4 tsp dried minced garlic) 1 cup of frozen okra 2 tablespoons dry parsley 1 tsp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1125","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nChicken Gumbo Soup - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Gumbo Soup - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"  Chicken Gumbo Soup Serves: 12. Ingredients 2 celery stalks, diced 1 onion, diced 4 cups of chicken broth 1 can (16 ounce) no-salt-added tomatoes, undrained 1\/3 cup green peppers, diced 1\/3 cup rice, uncooked 1 clove minced garlic (1\/4 tsp dried minced garlic) 1 cup of frozen okra 2 tablespoons dry parsley 1 tsp […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/\",\"name\":\"Chicken Gumbo Soup - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-03-09T00:24:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Chicken and Turkey Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chicken Gumbo Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Gumbo Soup - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Gumbo Soup - The Low Sodium Spot","og_description":"  Chicken Gumbo Soup Serves: 12. Ingredients 2 celery stalks, diced 1 onion, diced 4 cups of chicken broth 1 can (16 ounce) no-salt-added tomatoes, undrained 1\/3 cup green peppers, diced 1\/3 cup rice, uncooked 1 clove minced garlic (1\/4 tsp dried minced garlic) 1 cup of frozen okra 2 tablespoons dry parsley 1 tsp […]","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/","og_site_name":"The Low Sodium Spot","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/","name":"Chicken Gumbo Soup - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2014-03-09T00:24:35+00:00","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-gumbo-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Chicken and Turkey Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/"},{"@type":"ListItem","position":3,"name":"Chicken Gumbo Soup"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-i9","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":2,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1125\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1125\/revisions\/1128"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}