Basically any casserole consists of:<\/p>\n
This recipe explains how to use your favorite ingredients (or the ingredients you have available) to make a low-sodium casserole.<\/p>\n
This recipe uses the Low-Sodium Condensed Cream of XXX Soup<\/a> as one of its sauce options.<\/p>\n\nCook’s Choice Casserole<\/div>\n<\/div>\nServes: 8.<\/span><\/div>\n\nIngredients<\/div>\n\nStarch:<\/li>\n8 oz bite-sized pasta (macaroni, rigatoni, or ziti, or spaghetti broken in half)<\/li>\nOils and Seasoning:<\/li>\n1\/2 Tbsp unsalted butter OR vegetable oil<\/li>\n1\/2 Tbsp olive oil<\/li>\n1 tsp seasoning of your choice (For example, Mrs Dash Original Blend or Mrs Dash Garlic Herb)<\/li>\n(optional) 1 clove garlic, minced<\/li>\nVeggies:<\/li>\n1 1\/2 cups chopped fresh or frozen vegetables (for example: onions, celery, mushrooms, broccoli, spinach, and\/or squash)<\/li>\nProtein or additional veggies:<\/li>\n1-1\/2 cup cooked meat (chicken, turkey, or beef), cubed or shredded OR additional chopped vegetables if you are making an all-veggie casserole<\/li>\nSauce:<\/li>\nFor a cream sauce, use 1\/3 cup cream of xxx soup mix and 1- 1\/4 cup chicken or vegetable broth<\/li>\nOr, use 1-1\/2 cup basic tomato sauce. (see recipe under sauces)<\/li>\nOr, use 1-1\/2 cup Alfredo sauce (see recipe under sauces)<\/li>\nOptional ingredients:<\/li>\n(optional) 1\/4 cup crunchy topping (For example: breadcrumbs, panko, or toasted almonds)<\/li>\n(optional) 1\/8 to 1\/4 cup shredded cheese, if desired (cheddar, parmesan, Romano, or Parmesan)<\/li>\n<\/ul>\n<\/div>\n\nInstructions<\/div>\n\n\nCook pasta according to package directions (omit the salt) for al-dente, but stop cooking a minute early.<\/li>\nHeat a large skillet or pan to medium high. Then add the butter and oil. When the butter has melted, add chopped vegetables. Saut\u00e9 6-10 minutes, until vegetables are almost at desired doneness.<\/li>\nLightly spray a casserole dish with oil. Mix vegetables, meat, sauce, and pasta. Then put entire mixture in a casserole dish.<\/li>\nIf desired, you can cover casserole with foil and either refrigerate it up to 24 hours before baking or freeze it for 2-3 weeks.<\/li>\nIf casserole is frozen, thaw it in the refrigerator for 24 hours before baking.<\/li>\nPreheat oven to 375 degrees.<\/li>\nSprinkle the casserole with (optional) crunchy topping and (optional) cheese just before baking. Bake uncovered 30-40 minutes until heated through and the top begins to brown. (If casserole was refrigerated prior to baking, bake it 40-45 minutes. If casserole was frozen, defrost it in the refrigerator for 24 hours and then bake it 40-45 minutes.)<\/li>\n<\/ol>\n<\/div>\n<\/div>\nServing size: 1\/2 cup.<\/span><\/div>\n3.2.1275<\/div>\n<\/div>\n <\/p>\nThe sodium content of your casserole will depend on the ingredients you choose to use to make your casserole. Use the Nutrition Information <\/a>page to help you to estimate the sodium content of your “cook’s choice” recipe ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":"Basically any casserole consists of: a starch (pasta in this recipe) vegetables meat or other protein, or additional vegetables and a sauce. This recipe explains how to use your favorite ingredients (or the ingredients you have available) to make a low-sodium casserole. This recipe uses the Low-Sodium Condensed Cream of XXX Soup as one of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1110","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nCook's Choice Casserole - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/cook-choice-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cook's Choice Casserole - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Basically any casserole consists of: a starch (pasta in this recipe) vegetables meat or other protein, or additional vegetables and a sauce. This recipe explains how to use your favorite ingredients (or the ingredients you have available) to make a low-sodium casserole. 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<\/p>\n
The sodium content of your casserole will depend on the ingredients you choose to use to make your casserole. Use the Nutrition Information <\/a>page to help you to estimate the sodium content of your “cook’s choice” recipe ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":"Basically any casserole consists of: a starch (pasta in this recipe) vegetables meat or other protein, or additional vegetables and a sauce. This recipe explains how to use your favorite ingredients (or the ingredients you have available) to make a low-sodium casserole. This recipe uses the Low-Sodium Condensed Cream of XXX Soup as one of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1110","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nCook's Choice Casserole - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/cook-choice-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cook's Choice Casserole - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Basically any casserole consists of: a starch (pasta in this recipe) vegetables meat or other protein, or additional vegetables and a sauce. This recipe explains how to use your favorite ingredients (or the ingredients you have available) to make a low-sodium casserole. 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Basically any casserole consists of: a starch (pasta in this recipe) vegetables meat or other protein, or additional vegetables and a sauce. This recipe explains how to use your favorite ingredients (or the ingredients you have available) to make a low-sodium casserole. This recipe uses the Low-Sodium Condensed Cream of XXX Soup as one of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1110","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\n