{"id":1075,"date":"2014-03-08T00:01:38","date_gmt":"2014-03-08T05:01:38","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1075"},"modified":"2014-03-08T00:01:38","modified_gmt":"2014-03-08T05:01:38","slug":"chicken-broccoli-stir-fry","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-broccoli-stir-fry\/","title":{"rendered":"Chicken Broccoli Stir-Fry"},"content":{"rendered":"
\n
Chicken Broccoli Stir-Fry<\/div>\n
<\/div>\n
Serves: 4.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 2 Tbsp. Mrs. Dash Garlic & Herb<\/li>\n
  • 1 lb boneless, skinless Chicken Breasts, cut into 1 inch pieces<\/li>\n
  • 1 Tbsp. Vegetable Oil<\/li>\n
  • 2 cups Broccoli flowerets<\/li>\n
  • \u00bd cup onion, chopped<\/li>\n
  • \u00bd cup carrots, chopped<\/li>\n
  • 1 tsp Cornstarch<\/li>\n
  • 1 cup no-sodium chicken broth<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Heat skillet over medium-high heat, add vegetable oil.<\/li>\n
    2. Cook and stir chicken for 3 to 4 minutes or until chicken is done.<\/li>\n
    3. Add onion and carrots. Stir fry 1 minute more.<\/li>\n
    4. Add broccoli and Mrs. Dash Garlic & Herb. Stir fry 1 minute more<\/li>\n
    5. In a separate small bowl slowly add broth to cornstarch while whisking. Then add to chicken mixture and cook until sauce thickens.<\/li>\n
    6. Serve over hot rice or pasta, cooked with Mrs. Dash Tomato Basil Garlic Blend seasoning or Mrs. Dash Garlic Herb seasoning. Garnish with Parmesan cheese and cherry tomatoes if desired.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 4 oz.<\/span> Sodium: 81 mg.<\/span><\/div>\n
      3.2.1275<\/div>\n<\/div>\n

       <\/p>\n

       <\/p>\n

      Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).<\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 81 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u20135% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 8% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      Chicken Broccoli Stir-Fry Serves: 4. Ingredients 2 Tbsp. Mrs. Dash Garlic & Herb 1 lb boneless, skinless Chicken Breasts, cut into 1 inch pieces 1 Tbsp. Vegetable Oil 2 cups Broccoli flowerets \u00bd cup onion, chopped \u00bd cup carrots, chopped 1 tsp Cornstarch 1 cup no-sodium chicken broth Instructions Heat skillet over medium-high heat, add […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1075","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nChicken Broccoli Stir-Fry - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/poultry\/chicken-broccoli-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Broccoli Stir-Fry - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"Chicken Broccoli Stir-Fry Serves: 4. 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