{"id":1002,"date":"2014-03-03T23:24:39","date_gmt":"2014-03-04T04:24:39","guid":{"rendered":"http:\/\/waltonspot.com\/lowsodium\/?page_id=1002"},"modified":"2014-03-03T23:24:39","modified_gmt":"2014-03-04T04:24:39","slug":"shrimp-creole","status":"publish","type":"page","link":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/","title":{"rendered":"Shrimp Creole"},"content":{"rendered":"

This recipe was adapted from\u00a0http:\/\/addapinch.com\/cooking\/2011\/06\/13\/shrimp-creole-recipe\/<\/a><\/p>\n

\n
Shrimp Creole<\/div>\n
<\/div>\n
Serves: 8.<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 12 ounces shrimp, peeled and deveined.<\/li>\n
  • 1\/2 cup onion, chopped<\/li>\n
  • 1\/2 cup celery, chopped<\/li>\n
  • 1 clove garlic, chopped<\/li>\n
  • 2 tablespoons olive oil<\/li>\n
  • 1 28-ounce can no-salt-added diced tomatoes<\/li>\n
  • 1 tablespoon low-sodium Worcestershire sauce<\/li>\n
  • \u00bc teaspoon chili powder<\/li>\n
  • 1 green pepper, sliced<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Cook onions and celery in oil until tender, but not browned.<\/li>\n
    2. Add garlic, tomatoes, Worcestershire sauce, salt, and chili powder.<\/li>\n
    3. Simmer uncovered for 45 minutes.<\/li>\n
    4. Add shrimp and green pepper.<\/li>\n
    5. Cover and simmer for five minutes.<\/li>\n
    6. Serve over cooked rice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      Serving size: 1\/2 cup<\/span> Sodium: 135 mg.<\/span><\/div>\n
      3.2.1275<\/div>\n<\/div>\n

       <\/p>\n

      Note that sodium percentages depend on which daily reference you use. The estimated 135 mg of sodium per serving implies that one serving of this recipe provides:
      \n\u2013 6% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
      \n\u2013 9% of the American Heart Association recommendation of 1,500 mg sodium per day, or
      \n\u2013 14% of the M\u00e9ni\u00e8re\u2019s diet recommendation of 1,000 mg sodium per day.<\/p>\n

      (As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and\/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)<\/p>\n","protected":false},"excerpt":{"rendered":"

      This recipe was adapted from\u00a0http:\/\/addapinch.com\/cooking\/2011\/06\/13\/shrimp-creole-recipe\/ Shrimp Creole Serves: 8. Ingredients 12 ounces shrimp, peeled and deveined. 1\/2 cup onion, chopped 1\/2 cup celery, chopped 1 clove garlic, chopped 2 tablespoons olive oil 1 28-ounce can no-salt-added diced tomatoes 1 tablespoon low-sodium Worcestershire sauce \u00bc teaspoon chili powder 1 green pepper, sliced Instructions Cook onions and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1002","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"\nShrimp Creole - The Low Sodium Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shrimp Creole - The Low Sodium Spot\" \/>\n<meta property=\"og:description\" content=\"This recipe was adapted from\u00a0http:\/\/addapinch.com\/cooking\/2011\/06\/13\/shrimp-creole-recipe\/ Shrimp Creole Serves: 8. Ingredients 12 ounces shrimp, peeled and deveined. 1\/2 cup onion, chopped 1\/2 cup celery, chopped 1 clove garlic, chopped 2 tablespoons olive oil 1 28-ounce can no-salt-added diced tomatoes 1 tablespoon low-sodium Worcestershire sauce \u00bc teaspoon chili powder 1 green pepper, sliced Instructions Cook onions and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Sodium Spot\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/\",\"name\":\"Shrimp Creole - The Low Sodium Spot\",\"isPartOf\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\"},\"datePublished\":\"2014-03-04T04:24:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Sodium Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Sodium Seafood Recipes\",\"item\":\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Shrimp Creole\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/waltonspot.com\/lowsodium\/#website\",\"url\":\"https:\/\/waltonspot.com\/lowsodium\/\",\"name\":\"The Low Sodium Spot\",\"description\":\"tips and recipes for healthier eating\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shrimp Creole - The Low Sodium Spot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/","og_locale":"en_US","og_type":"article","og_title":"Shrimp Creole - The Low Sodium Spot","og_description":"This recipe was adapted from\u00a0http:\/\/addapinch.com\/cooking\/2011\/06\/13\/shrimp-creole-recipe\/ Shrimp Creole Serves: 8. Ingredients 12 ounces shrimp, peeled and deveined. 1\/2 cup onion, chopped 1\/2 cup celery, chopped 1 clove garlic, chopped 2 tablespoons olive oil 1 28-ounce can no-salt-added diced tomatoes 1 tablespoon low-sodium Worcestershire sauce \u00bc teaspoon chili powder 1 green pepper, sliced Instructions Cook onions and […]","og_url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/","og_site_name":"The Low Sodium Spot","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/","url":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/","name":"Shrimp Creole - The Low Sodium Spot","isPartOf":{"@id":"https:\/\/waltonspot.com\/lowsodium\/#website"},"datePublished":"2014-03-04T04:24:39+00:00","breadcrumb":{"@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/shrimp-creole\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Sodium Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/"},{"@type":"ListItem","position":2,"name":"Low Sodium Seafood Recipes","item":"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/"},{"@type":"ListItem","position":3,"name":"Shrimp Creole"}]},{"@type":"WebSite","@id":"https:\/\/waltonspot.com\/lowsodium\/#website","url":"https:\/\/waltonspot.com\/lowsodium\/","name":"The Low Sodium Spot","description":"tips and recipes for healthier eating","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waltonspot.com\/lowsodium\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4gSIl-ga","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":2,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1002\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/1002\/revisions\/1004"}],"up":[{"embeddable":true,"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/waltonspot.com\/lowsodium\/wp-json\/wp\/v2\/media?parent=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}