{"version":"1.0","provider_name":"The Low Sodium Spot","provider_url":"https:\/\/waltonspot.com\/lowsodium","author_name":"gwalton","author_url":"https:\/\/waltonspot.com\/lowsodium\/author\/gwalton\/","title":"Roasted Vegetables - The Low Sodium Spot","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FO2LG318Hn\"><a href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/\">Roasted Vegetables<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/vegetable-recipes\/roasted-vegetables-2\/embed\/#?secret=FO2LG318Hn\" width=\"600\" height=\"338\" title=\"&#8220;Roasted Vegetables&#8221; &#8212; The Low Sodium Spot\" data-secret=\"FO2LG318Hn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/waltonspot.com\/lowsodium\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Roasted vegetables are an easy, flavorful, very low sodium side dish. This recipe provides instructions for roasting any vegetable with a variety of flavor options. Roasted Vegetables Ingredients Any combination of fresh vegetables, chopped Olive oil or vegetables oil Herbs and spices, depending on the desired flavor (see instructions for details.) Instructions Roasting the vegetables: [&hellip;]"}