{"version":"1.0","provider_name":"The Low Sodium Spot","provider_url":"https:\/\/waltonspot.com\/lowsodium","author_name":"gwalton","author_url":"https:\/\/waltonspot.com\/lowsodium\/author\/gwalton\/","title":"Seafood Alfredo - The Low Sodium Spot","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"J3fJVIuAby\"><a href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/seafood-alfredo\/\">Seafood Alfredo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/seafood\/seafood-alfredo\/embed\/#?secret=J3fJVIuAby\" width=\"600\" height=\"338\" title=\"&#8220;Seafood Alfredo&#8221; &#8212; The Low Sodium Spot\" data-secret=\"J3fJVIuAby\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/waltonspot.com\/lowsodium\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"This recipe was\u00a0adapted from\u00a0http:\/\/www.lowsodiumcooking.com\/free\/SeafoodAlfredo.htm Note that, due to the shrimp and scallops, this is not a low-sodium dish. Thus, if\u00a0you select this dish, you will need to be careful of your portion sizes and of the sodium level of the other dishes you select for your meal. Seafood Alfredo Serves: 8 Ingredients 2 Tbsp olive [&hellip;]"}