{"version":"1.0","provider_name":"The Low Sodium Spot","provider_url":"https:\/\/waltonspot.com\/lowsodium","author_name":"gwalton","author_url":"https:\/\/waltonspot.com\/lowsodium\/author\/gwalton\/","title":"Low Sodium Lamb Recipes - The Low Sodium Spot","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LuZwBcGeXr\"><a href=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/low-sodium-lamb-recipes\/\">Low Sodium Lamb Recipes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/waltonspot.com\/lowsodium\/recipes\/low-sodium-lamb-recipes\/embed\/#?secret=LuZwBcGeXr\" width=\"600\" height=\"338\" title=\"&#8220;Low Sodium Lamb Recipes&#8221; &#8212; The Low Sodium Spot\" data-secret=\"LuZwBcGeXr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/waltonspot.com\/lowsodium\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"These are low sodium recipes for lamb that our family has tried and enjoyed.\u00a0 Click the link for each recipe for the full recipe and details about the amount of sodium per serving. Lamb Roast: Roast Leg of Lamb with Rosemary and Garlic"}