Very low sodium savory baked beans
Baked Beans
Serves: 9
Ingredients
- 1 onion, chopped
- ⅛ cup molasses
- ⅛ cup maple syrup
- 2 Tbsp prepared yellow mustard
- ¼ cup no-salt ketchup + more to drizzle on top
- 1 tsp Mrs Dash Original Seasoning Blend
- 2 cans no-salt navy beans or other white beans, undrained
Instructions
- Pre-heat the oven to 350 degrees. Spray a casserole dish with cooking spray.
- In a medium bowl, mix onion, molasses, maple syrup, mustard, and ketchup. Add the beans and stir until all of the beans are well coated. Pour into the casserole dish. Then drizzle additional ketchup on top, spreading it evenly over the top of the beans.
- Bake for 1 hours, or until the beans are hot and bubbly.
Nutrition Information
Serving size: ¼ cup Sodium: 9 mg. Note that sodium percentages depend on which daily reference you use. The estimated 9 mg of sodium per serving implies that one serving of this recipe provides:
– 0% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
–1% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 1% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
