- 1 can unsalted tomatoes (whole or diced)
- 1 small can unsalted tomato sauce
- 1 small onion, diced
- ¼ t minced garlic.
- (optional) ½ C green pepper, diced
- (optional) 1 stalk celery, chopped
- Mrs. Dash original formula
- 4 (4 oz each) tilapia filets, thawed and cut in half on the diagonal
- Mrs. Dash original blend seasoning mix
- 24 Medium shrimp, thawed and peeled
- In a large skillet, saute onion (and green pepper, celery if desired) in Olive oil for 3-4 minutes. Add tomatoes, tomato sauce, and garlic. Sprinkle with Mrs. Dash, and cook uncovered for approximately 5 minutes (until liquid is mostly gone).
- Sprinkle both sides of the tilapia filets with Mrs. Dash. Then move the vegetable mixture to the side of the skillet, place the tilapia filets in the skillet without overlapping and cover with the vegetable mixture. Put a lid on the skillet and turn down to simmer.
- Simmer the tilapia & vegetable mixture 6 minutes before adding shrimp. Then add shrimp to the skillet, cover and cook 5 minutes more. (Don’t turn the tilapia.)
- Serve over rice or pasta.
Note that sodium percentages depend on which daily reference you use. The estimated 101 mg of sodium per serving implies that one serving of this recipe provides:
– 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 7% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 10% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
