These are recipes for low sodium condiments that our family has tried and enjoyed. Click the link for each recipe for the full recipe and details about the amount of sodium per serving.
Low Sodium Condiments – Broth:
- If we don’t have any home-made broth available, we use the no-sodium Herb Oz chicken and beef broth mix packets (available in grocery stores).
- For seafood soups and stews, we sometimes purchase clam juice (available in grocery stores).
- We usually use the left-over broth from roast chicken, roast turkey, and pot roast. These recipes include information on how to save the great no-salt broth after cooking the roast.
- Here are recipes for homemade no-salt vegetable broth that will work well in any soup or stew:
Low Sodium Condiments – Other:
Asian:
- Orange Sauce
- Hoisin Sauce Substitute
- Oyster Sauce Substitute
- No Sodium Soy Sauce Substitute
- No sodium Sweet and Sour Sauce
- No sodium Ginger Stir-fry sauce
- No Sodium Spicy Sweet Green Chili Sauce
- No Sodium Sweet and Spicy Stir-Fry Sauce
- No Sodium Teriyaki Sauce
Barbecue Sauces:
- Caribbean Barbecue Sauce
- East Tennessee Sweet Barbecue Sauce (our favorite)
- Ketchup Barbecue Sauce
- Molasses Barbecue Sauce
- Sweet and Tangy Barbecue Sauce
- Slow Cooker Tomato Barbecue Sauce (Optional: cook with chicken)
- Slow Cooker Vinegar-based Barbecue Sauce (Optional: cook with pork)
Salad Dressings:
- Apple Cider Vinaigrette Dressing
- Avocado Cream Dressing
- Basic Balsamic Vinaigrette Dressing
- Balsamic Vinaigrette Dressing with Honey
- Basic Vinaigrette Dressing
- Buttermilk Dressing (with sour cream)
- Easy Buttermilk Dressing (mayo-based)
- Catalina Dressing
- Citrus Dressing with Honey
- Creamy Greek Style Vinaigrette Dressing
- Creamy Vinaigrette Dressing
- Garlic Parmesan Vinaigrette Dressing
- Greek Dressing
- Herb Dressing (great on veggie salads or in chicken salads)
- Honey Lime Dressing
- Italian Dressing
- Italian Balsamic Vinaigrette Dressing
- Italian Vinaigrette Dressing
- Creamy Italian Salad Dressing
- Parmesan Vinaigrette Dressing
- Ranch Dressing
- Jalapeño Ranch Dressing
- Raspberry Vinaigrette Dressing
- Strawberry Lime Dressing
- Thousand Island Dressing
Mixes:
- Baking Mix (for quick breads)
- Condensed Cream of xxx Soup Mix
- Pickling Spice
- Mexican Seasoning Mix / Taco Seasoning Mix (no sodium)
- Ranch Dressing Seasoning Mix
Tomato Sauces:
- Basic Tomato Sauce with veggies
- Sweet Basil Tomato Sauce
- Very Simple Marinara Sauce
- Slow Cooker Italian Tomato Sauce
- Slow Cooker Tomato Sauce
- Easy Pizza Sauce
Other Sauces and Marinades:
- Alfredo Sauce substitute
- Dill Sauce (good on salmon or as a vegetable dip)
- Slow Cooker Dulce de Leche Caramel Sauce
- Honey Mustard Dipping Sauce (thick, easy sauce)
- Spicy Honey Mustard Sauce
- Mushroom Sauce (with optional rosemary)
- Marinades (several recipes)
- Sweet Green Chili Sauce
- Green Chili Taco Sauce
- Red Enchilada Sauce
- Salsa, very easy
- Sweet Green Chili Sauce
- Tomato Cream Sauce
- White Wine Sauce
- No Sodium Worcestershire Sauce Substitute
