- 2 Tbsp Mrs Dash Chicken Grilling
- 2 Tbsp Mrs Dash Garlic & Herb
- 5 lb roasting chicken
- ½ cup orange juice
- 2 medium onions, sliced crosswise ½ inch thickened
- 1 cup no sodium chicken broth
- Preheat oven to 350
- Remove giblets and excess fat from chicken
- Rinse chicken and dry it with paper towel
- Tuck the wing tips under the body.
- Sprinkle cavity with Mrs Dash Garlic & Herb
- Place your hand under skin on breast and gently lift the skin from breast
- Sprinkle breast meat with Mrs Dash Chicken Grilling and replace skinless
- Put onion slices on bottom of heavy duty roasting plan. Place chicken on top of onion slices, and pour orange juice over skin.
- Roast until skin is golden brown and crist and the juices run clear (about 1 ½ – 1 ¾ hours)
- Remove skin from over and transfer to cutting board
- Skim off fat from pan
- Add chicken broth and stir to remove any browned bits from bottom of pan
- Cook until liquid is reduced and thickened.
- Press Onion to extract any juices.
- Strain the sauce. Serve carved chicken with the sauce.
Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
– 2% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
–2% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 4% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
