- 1 Tbsp olive oil
- 8 oz boneless, skinless chicken tenders, cut into bite-sized pieces
- ¼ tsp Mrs Dash Original
- 1 small zucchini, finely diced
- ⅛ cup onion, finely chopped
- ½ tsp Italian seasoning
- 2 plum tomatoes, chopped
- 1 ¾ cup no-salt chicken broth
- ¼ cup dry white wine
- 2 Tbsp orzo or other tiny pasta, uncooked.
- 1 ½ cups packed baby spinach
- Heat oil in a large saucepan over medium high heat. Add chicken and cook, stirring occasionally, until browned (3-4 minutes). Transfer chicken to a plate.
- Add zucchini, onion, Mrs Dash, and Italian seasoning. Cook, stirring often, until onion is slightly softened, 2-3 minutes.
- Add tomatoes, broth, wine, and pasta. Increase heat to high and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes (or according to package directions)
- Stir in spinach, chicken, and any juices from the chicken. Cook and stir until the chicken is cooked through (about 2 – 4 minutes)
Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 22 mg of sodium per serving implies that one serving of this recipe provides:
– 1% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
–1% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 2% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
