This easy recipe is low-sodium and very savory.
- ½ cup all purpose flour
- ¼ tsp no-salt Italian Seasoning
- 2 Tbsp parmesan cheese
- 1 lb chicken tenders
- 2 tsp olive oil
- 2 tsp unsalted butter, divided
- 4 cloves minced garlic, divided
- 12-16 oz sliced mushrooms
- ¼ tsp Mrs Dash garlic & herb
- ¼ cup white wine (don’t use cooking wine)
- ⅓ cup no-salt chicken broth
- ¼ cup chopped fresh parsley, or ⅛ cup dried parsley
- Mix the Italian Seasoning and Parmesan cheese and sprinkle evenly on the chicken. Then lightly dredge chicken in the flour.
- Heat a large non-stick skillet to medium. When hot, add 1 tsp olive oil, and 1 tsp butter. Add chicken to the skillet and cook for 5 minutes on a side, or until chicken is no longer pink.
- Remove chicken from the skillet and cover it to keep it warm.
- Add additional 1 tsp olive oil and 1 tsp butter to the skillet. Add garlic, mushrooms, and Mrs Dash Garlic & Herb. Cook for 5 minutes, stirring occasionally.
- Add wine, chicken broth, and parsley to the pan. Stir, breaking up any brown bits from the bottom of the pan. Then continue to cook on medium for a few minutes, or until the liquid is reduced by about half. Add chicken to the skillet, spoon broth and mushroom over it, and cook for 1 more minute before serving.
Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 128 mg of sodium per serving implies that one serving of this recipe provides:
– 5% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 9% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 13% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
