- ½ Tbsp. Mrs. Dash Chicken Grilling Blend
- ½ Tbsp Mrs. Dash Garlic & Herb Seasoning Blend
- 1 lb boneless, skinless chicken breasts
- ½ Tbsp. olive oil
- ½ medium onion, sliced
- ¼ tsp minced garlic
- ½ cup long grain rice
- 1 Tbsp unsalted butter
- 4-to-6 oz. mushrooms, sliced
- ½ red pepper, diced
- 4-to-6 oz chopped zucchini or chopped broccoli (thaw and cook the broccoli for 2-3 minutes before using.)
- 1 cup no-sodium chicken broth
- Pre-heat oven to 350
- Slice chicken breast into strips
- Mix Mrs. Dash Chicken Grilling Blend and Mrs. Dash Extra Spicy Seasoning Blend together. and sprinkle it over chicken.
- Heat oil in a large skillet. Brown chicken for 3 - 4 minutes per side. Remove chicken after browning.
- Melt butter in the skillet. Add onion slices, minced garlic and rice. Saute 1 minute.
- Place rice mixture in 3 quart casserole.
- Top rice mixture with mushrooms, red pepper, and zucchini or broccoli. Then place chicken pieces on top and pour in the broth.
- Cover and bake for 90 minutes, or until chicken and rice are well cooked.
Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 33 mg of sodium per serving implies that one serving of this recipe provides:
– 1% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
–2% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 3% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
