- 1½ lbs lean ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- ½ cup no-salt-added ketchup
- ½ of a small can of tomato paste
- ½ cup water
- 2 Tbsp brown sugar
- ½ tsp garlic powder
- 2 tsp ground mustard
- 3 Tbsp apple cider vinegar
- ½ tsp Mrs. Dash Steak Grilling seasoning
- 1 Tbsp reduced-sodium Worcestershire sauce
- 1 tsp chili powder.
- Brown beef and onion, cooking until the onion is tender. Drain. Put all of the remaining ingredients in a slow cooker and stir until well mixed. Add the meat and onion mixture and stir well. Cook on low 6-8 hours, or on high 3-4 hours.
Note that sodium percentages depend on which daily reference you use. The estimated 139mg of sodium per serving implies that one serving of this recipe provides:
– 6% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 9% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 14% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
